Winter season is here, and it is a time of the year when there are plenty of varieties of fruits and vegetables available in the market. Nutritionists and doctors always advise that drinking juices made from vegetables have several health…

Native to South America, tomatoes are one of the most nutritious vegetables that belong to the nightshade family. Even though technically, tomato belongs to a fruit family, it is widely known as a vegetable. This round reddish vegetable is common…

One of the significant sources of protein consumed by the majority of the population is fish. Among the massive typology of fishes, salmon fish is one of the most common and most-consumed types. The health benefits of salmon fish are…

Onion is a major staple in the kitchen that our grandmothers, mothers and chefs have sweared by. Be it soup, curry, dal, gravy, or sauteed vegetables, most recipes involve addition of onions. An onion is one of those few vegetables that always remain present…

Humans consume food on a daily basis thus it is normal for some food and waste to build in the digestive system, including the colon. However, this accumulation of food inside the colon can get toxic in the long run.…