Walking, “A very simple task. Is it even considered exercise? Can one gain any benefits from it?” Many times we hear such statements, where walking is not even considered a proper exercise. People often understate the need for and the…

Triglycerides are important organic compounds, a type of fat (lipid) found in the blood and other parts of the body. They are utilized by the body for energy so you require them in some quantity to maintain good health. Triglycerides…

Diabetic Retinopathy is a complication of diabetes, especially for those with type 2 diabetes. High blood sugar levels over a period of time can damage the blood vessels in the retina, making them, swell and leak. In some cases it…

Water plays a very important role in maintaining various bodily functions. The body’s cells, organs and tissues, all use water for functioning properly. Water helps various organ systems to run smoothly including digestive system, nervous system, blood circulation, regulating body…