It is often said by numerous health experts and dieticians that we should include various fruits in our diet so as to remain fit and active. However, often while eating the same fruits every day, it can get boring. But you can prefer to include into your diet an amazing fruit which has incredible benefits for your body. The fruit is none other than the star fruit also known as the carambola. Star fruit is the fruit of the Averrhoa carambola tree. The fruit got its name as star fruit as while cutting it when it is sliced horizontally; it resembles a star. The benefits of star fruit for the body are immense as it has high nutritional value and comprises essential nutrients such as protein, fiber, vitamin B5, vitamin C, calcium, folate, magnesium, etc., and many more nutrients and antioxidants.
The benefits of star fruit range from prevention of disease to curing problems relating to skin and hair. In numerous Chinese and Ayurvedic medicine, star fruit is used as a potential ingredient. Hence, if you also want to derive the benefits of star fruit and want to know more about it how it can benefit your health. Then in this article, we will have a brief discussion about the potential star fruit benefits for health.
Benefits of Star Fruit
Loaded with vitamin C
One of the benefits of star fruit is that it is full of vitamin C. Star fruit is an incredible source of immune-boosting vitamin, i.e., vitamin C. This fruit is mainly consumed during cold and flu season. It is rich in vitamin C as well as some bioactive compounds such as flavonoids and phenols that are abundant sources of natural antioxidants. The antioxidants help in scavenging free radicals like hyper oxides and peroxides and also remain inflammation, removing toxins from the body.
Aids lowering cholesterol
Star fruit helps in significantly lowering cholesterol, and this can be called as an other amazing benefit of star fruit. It works by decreasing the lipid levels and lowers the cholesterol by reducing the body mass index, and prevents the development of non-alcoholic fatty acid liver disease in the body.
Also Read: 9 Ways To Lower Your Cholesterol Naturally
Helps with anaemia
The star fruit benefit also includes reducing the symptoms of anemia. Anaemia usually occurs due to a reduction in the level of iron in the body. Iron is essential for our body to efficiently synthesize the red blood cells and thereby carry oxygen to all the parts of the body. Consumption of star fruit boosts iron absorption in the body, and it also increases the production of red blood cells and thus wards off lightheartedness and fatigue, which are the classic symptoms of star fruit. This benefit of star fruit as arises it comprises a high amount of essential nutrients.
Promotes effective sleep
Another incredible benefits of star fruit is that it helps in promoting an effective good sleep at night. If you suffer from the problem of insomnia or lack of sleep at night, then you can try to include star fruit into your diet. As the fruit comprises a high amount of magnesium which is a sleep-promoting mineral. It supplies the body with adequate nutrients such as magnesium, which further helps to maintain the level of gamma-aminobutyric acid, which is a neurotransmitter. Not only this, but also it promotes effective sleep at night by regulating the metabolism in the body.
Regulates better digestion
Regulating the digestive system of the body is also one of the benefits of star fruit. The inside of this fruit is fleshy, and the outside is a waxy peel, and consumption of this fruit provides the body with both insoluble and soluble fiber. This fiber of star fruit helps to maintain bowel movement, enhance the nutrient availability of the body, and also the vitamins and minerals. It feeds the gut bacteria as well as nourishes the GT track.
Suitable for the heart
The consumption of star fruit also improves the health of the heart. As it comprises an efficient amount of calcium, the benefits of star fruit include reducing the risk of heart attack, strokes, and atherosclerosis and also relieves the tension in arteries and blood vessels. Consumption of star fruit is also believed to be have the ability to lower the diastolic and systolic blood pressure in patients suffering from the problem of hypertension. Moreover, due to its high potassium content, this fruit also comes in handy in maintaining blood pressure as well as relaxing the blood vessel.
Is great for the skin
Another benefit of star fruit is that it helps to make the skin look younger. This is another reason why you should include in your diet star fruit. As this fruit comprises gallic acid, vitamin C, quercetin, and also other polyphenolic acids, this help to counter the serious effects of oxidative damage and stress and neutralize the free radicals before they cause damage to the skin. Star fruit also helps to play a collagen production and thereby prevents the appearance of wrinkles while keeping the skin blemish free and young.
Also Read: Ayurvedic Tips for Glowing Skin
The star fruit (also known as carambola) is an amazing fruit that is nutritious, delicious, and packed with numerous essential nutrients, antioxidants, etc. This fruit tastes best when it is consumed ripe. You can prefer to consume star fruit as your snack and thus seamlessly derive the benefits of star fruit for health. The star fruit also comprises other healthy plant compounds such as gallic acid, epicatechin, and quercetin. The benefits of star fruit include the promotion of weight loss, boosts immunity, improved respiratory health, etc. You should also start consuming this fruit so as to remain fit and active and have good health.