For instance, in today’s day-to-day life, we have minimal or no time to cook food at home. Our body is subject to a large number of toxic substances by frequent consumption of junk food, sedentary lifestyle and exposure to pollutants…
Healthy Liver: Natural Ways to Keep Your Liver Healthy
The liver is the largest internal organ in the body and it plays an extremely important role. Your liver depends on what you eat. Yes, it’s true. If you eat a healthy diet, your liver is able to function effectively…
Kegel Exercises for Women to Overcome Urinary Incontinence
Kegel exercises for women were introduced by Dr. Arnold Kegel, an American Gynecologist. Kegel exercises, also familiar as pelvic floor exercises, involve constantly contracting and relaxing the muscles that form a woman’s pelvic floor. Why is it Important for Women to Perform…
Ideal Weight Chart – How Much Should I Weigh?
A common question that doctors, dietitians, and Google have to frequently answer to: How much should I weigh according to my age, gender, body, and height? So what should your ideal weight be? The answer is not as simple as 2+2=4.…
Balanced Sample Meal Plan-12 For Healthy Individuals
Provides: The following Meal plan provides 2000 calories approx. Works for: This meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than…
Surprising Benefits of Drinking Drumstick Leaves Juice Every Day
Moringa Oleifera is the scientific name of Drumstick tree (also called horseradish tree/ben oil tree/benzoil tree) which is most widely cultivated in the tropical and subtropical regions of South Asia. Drumsticks and their leaves are used in multiple ways to prepare…