Micronutrients are necessary for the health, function, and development of the brain, body, and bones. The deficiency of micronutrients causes several health issues. Micronutrients perform various functions like immunity, blood clotting, circulation, energy production, brain function, skin integrity, bone development,…
It’s best when infants feed on their mother’s milk especially during the initial 6 months. In special cases when the baby might need extra supplements or when the mother is unable to produce enough breast milk for whatever reason, the…
Nutritious, healthy foods are very important for optimum growth and development in children. However, in today’s day, with the abundance of easily available fast food, and packaged snacks, choosing the right food is not an option anymore, but rather a necessity. Choosing healthy food for…
Beyond 40 is when lot of health issues begin to show up and this age requires some serious intervention in terms of physical, mental and spiritual health. If you are already in a habit of living a healthy lifestyle, then…
Everything has its own process; childbirth is no different. Although it is a beautiful experience, it can also be quite difficult a situation to handle. One important milestone during pregnancy is the labor and for this, it is important for pregnant…
Biotin is a water-soluble vitamin, from the family of Vitamin B. It is also known as Vitamin H, where H stands for Haar and Haut – German words which mean hair and skin. One of the main uses of biotin…