Provides: 2000 calories approx. Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day. Meal Food item Description Portion…
More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…
It is the 21st century and the world is still filled with a suffocating silence and dishonour about sexual health and gynaecological health. Shopkeepers continue to wrap sanitary napkins with newspapers or black plastic covers, women continue to hide them from…
Like we saw previously, our favorite sitting posture, that too when overdone is clearly not the best of our friends. It could cause severe health hazards Experts have recently been calling ‘sitting’ as the modern ‘smoking’ and unfortunately, not always are…
A sedentary lifestyle is sad (at the level of health and fitness). I remember, our grandfather used to yell at me and my brother when we would sit and watch TV for hours with a slouched back on our couch.…
“To know the importance of one minute, ask him who lost his train and to know the importance of a second, ask him who just avoided an accident”. Life is precious and every second counts. According to the American Heart…