It is often said by numerous health experts and dieticians that we should include various fruits in our diet so as to remain fit and active. However, often while eating the same fruits every day, it can get boring. But…

To enjoy a healthy life, having a well-balanced nutritious meal is extremely important. One of the essential nutrients that the human body requires is protein. Protein is made of amino acids, an essential micronutrient without which the body cannot function…

Among the seasonal fruits, muskmelon is a very popular one. Muskmelon is most known for being able to provide relief from the scorching heat during summers. In general, too, muskmelon is a fruit with multiple health benefits. Did you know…

We are living in a fast-moving world where we hardly have time to take proper care of ourselves. As a result, we are often left with dry, damaged, and dull-looking skin that lacks glow and lustre. The growing rate of…

Sapodilla, or Sapota, most commonly known as Chikoo, is a very popular fruit cultivated in various parts of the world. This delicious tropical fruit is loaded with several nutrients, minerals and vitamins required for the overall health and wellness of…

Winter season is here, and it is a time of the year when there are plenty of varieties of fruits and vegetables available in the market. Nutritionists and doctors always advise that drinking juices made from vegetables have several health…