Being mentally healthy means functioning nicely during everyday routine and feeling confident to rise with the challenges. Just like your physical fitness, there are measures you can take to maintain your mental wellness. Exercise does a lot in maintaining an individual’s…
If you’re reading this, then there’s quite a high chance that you have a desk job that demands you to work on a computer from 9-5 (or longer!). And if not, there still remains a high chance of you looking…
Getting pregnant is one of the happiest moments in every woman’s life. But among many women, due to fertility-related issues, the chances and ease of conceiving are lower. It is estimated that around 15% of couples in this world suffer…
To maintain optimal health, it is vital that your blood is cleansed of all toxins from the body. Natural blood purifier foods are useful to keep your body work properly because blood not only carries oxygen and nutrition to every…
Adequate intake of vitamins is necessary whether you are pregnant or not. But with pregnancy comes heightened concern for the mother and the baby. Good Nutrition is essential for every pregnant woman. Calcium-rich foods are the important nutrient that plays a…
We are already more than a month into 2021 and many of us might have already broken our resolutions – still eating junk, still procrastinating, still lazy to start exercising, and still failing to sleep on time. Yes, common problems…