Vitamins and minerals are essential for your body to grow, develop and perform normally. Following a well-balanced diet regularly provides all the vitamins and minerals required by your body. However, sometimes in cases like throughout pregnancy, illnesses like viral infection,…
It all starts before you even plan your pregnancy. There is enough exposition on how to take care of your baby once the little prince/princess is in your arms. But somehow there is lesser light shed on the journey from…
It is unfortunate that half of the people don’t know that they have Glaucoma. Being the second leading cause of blindness worldwide, Glaucoma is a group of eye conditions that may cause eye blindness. Often called a “sneak-thief of sight”,…
When your skin is injured, platelets clump together to form clots to stop bleeding. However, when you have less number of blood platelets in your body, blood clots cannot be formed. Blood consists of various types of cells, namely red…
The possible health benefits of papaya intake include a lowered risk of heart disease, diabetes, cancer, aiding in healthy digestion, controlling blood glucose in people with diabetes, reducing high blood pressure, and ensures wound healing. Papayas are soft and fleshy fruit that is…
Vitamin A, it is a fat-soluble nutrient. Vitamin A rich foods support your body to form healthy teeth, vision, bones, soft tissues, skin, and reproduction. It also helps relieve bacterial and viral infections, prevent night blindness, and maintains your hair and nails healthy,…