Top reasons why karela must be in your diet Bitter Melon, As a fruit that also has healthy properties of a vegetable, bitter melon contains a wide variety of Nutrients. The Bitter Melon/Bitter gourd is known as Karela in Hindi,…

Mouth ulcers are usually sores or lesions that appear in the mouth on the inside of the cheeks, lips or on the floor of the mouth or tongue. Though harmless, these mouth ulcers are extremely painful and even kills one’s…

Vitamin B-12 foods play an important role in a person’s health. A lack or deficiency of vitamin B-12 in a person’s diet can adversely affect their physical and mental health. Vegetarians and vegans must take care to consume recommended vitamin…