Glycemic Index (GI) is a relative ranking of carbohydrate (Sugar) in foods according to how it affects blood glucose levels. High GI foods tend to be high in simple sugars and can cause a rapid rise in blood sugar levels…
Glycemic Index (GI) is a relative ranking of carbohydrate (Sugar) in foods according to how it affects blood glucose levels. High GI foods tend to be high in simple sugars and can cause a rapid rise in blood sugar levels…