Folic acid, folate, or folacin is a water-soluble vitamin also known as Vitamin B9. It is essential for DNA synthesis and protein metabolism. Since the human body does not produce or store folic acid, it needs to be acquired through…

Constipation, irregular and hard bowel movements, is a common frustrating and sometimes painful condition of the digestive system, where an individual has hard faeces that are difficult to expel. Constipation is a symptom; not a disease and is often defined…