Many people hope to live a long and healthy life. But, both are a result of many genetic and environmental influences. Knowing a few basics helps to get a long way toward achieving the good health and well-being as an…
Eat Your Way to Health
Healthy eating habits with regular moderate exercise are mainstays for a sound lifestyle and a long lifespan. To establish a healthy eating pattern, it is important to understand the types of food and the nutritional requirements of our bodies. Healthy Eating Habits: Healthy…