Although good health and a long life is a result of multiple genetic and environmental influences, getting a few basics right goes a long way in determining the health and wellbeing of an individual. The simple advice – eat moderately,…
Eat your way to health
Healthy eating habits along with regular moderate exercise are mainstays for a sound lifestyle and a long lifespan. To establish a healthy eating pattern, it is important to understand the types of food and the nutritional requirements of our body.…