Micronutrients are necessary for the health, function, and development of the brain, body, and bones. The deficiency of micronutrients causes several health issues. Micronutrients perform various functions like immunity, blood clotting, circulation, energy production, brain function, skin integrity, bone development,…
It’s best when infants feed on their mother’s milk especially during the initial 6 months. In special cases when the baby might need extra supplements or when the mother is unable to produce enough breast milk for whatever reason, the…
Nutritious, healthy foods are very important for optimum growth and development in children. However, in today’s day, with the abundance of easily available fast food, and packaged snacks, choosing the right food is not an option anymore, but rather a necessity. Choosing healthy food for…
Beyond 40 is when lot of health issues begin to show up and this age requires some serious intervention in terms of physical, mental and spiritual health. If you are already in a habit of living a healthy lifestyle, then…
Picture this. There’s a party and you have put in a ton of effort to dress up and look great, meaning to charm everyone. Everything’s perfect except the blackheads which have made their appearance on your face overnight and now…
Wearing eyeglasses needn’t be a dent in your confidence or even a drab affair anymore especially because of the wide variety of sophisticated and cool eyewear which are available nowadays. What is important is how to find the perfect glasses…