“Health is Wealth”, it is said. When we feel fit and fine, anything can be achieved. Thus becoming a victim of a disease can be disheartening and change a lot for us. One very common ailment is Asthma which according…
Balanced Sample Meal Plan-10 for Healthy Individuals
Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
How to Ensure you are Sitting Right all Day Long
More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…
International Gynecological Awareness Day 10th September
It is the 21st century and the world is still filled with a suffocating silence and dishonour about sexual health and gynaecological health. Shopkeepers continue to wrap sanitary napkins with newspapers or black plastic covers, women continue to hide them from…
8 Easy Ways To Negate Ill-Effects Of Prolonged Sitting
Like we saw previously, our favorite sitting posture, that too when overdone is clearly not the best of our friends. It could cause severe health hazards Experts have recently been calling ‘sitting’ as the modern ‘smoking’ and unfortunately, not always are…
10 Health Risks To Watch Out For, If Your Work Demands Sitting All Day
A sedentary lifestyle is sad (at the level of health and fitness). I remember, our grandfather used to yell at me and my brother when we would sit and watch TV for hours with a slouched back on our couch.…