“Health is Wealth“, it is said. When we feel fit and fine, anything can be achieved. Thus becoming a victim of a disease can be disheartening and change a lot for us. One very common ailment is Asthma which according…
Balanced Sample Meal Plan-10 for Healthy Individuals
Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
How to Ensure you are Sitting Right all Day Long
More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…
International Gynecological Health Awareness Day
The world is still filled with suffocating silence and dishonor about gynecological health. Shopkeepers continue to wrap sanitary napkins with newspaper, and women continue to hide them while headed to the washroom. The list does not end here. I’m sure…
8 Easy Ways To Negate Ill Effects Of Prolonged Sitting
As we saw previously, our favorite sitting posture, too when overdone is clearly not the best of our friends. It could cause severe ill effects. Experts have recently been calling ‘sitting’, not always are we left with much of a…
10 Health Risks, If Your Work Demands Sitting All Day
I remember, our grandfather used to yell when sitting and watching TV for hours on our couch. He would warn us that not only would we ruin our spines but also that we were spoiling our eyes. And years later,…