Calcium is a mineral that is abundantly found in our body. A major part of it is in the teeth and bones and it is responsible for giving strength and resilience to these structures. The rest is found in nerve…

Cholesterol is a word most of us are familiar with these days. Without knowing much about it, everyone seemingly knows high levels of cholesterol are bad for health and cause heart attacks. A large proportion of us take active measures…

Everyone among us would have experienced pain either due to injury, sprain or aches from physical exertion. The older ones among us will also be familiar with aching joints and troublesome back pain. In most cases, if you have taken…