During the winters or cold seasons, it is very common to get ear infections or ear pain. Most of the time, this is caused due to fungi, viruses, or bacteria caught in the outer, middle, or inner ear. It is…
Top 10 Bad Eating Habits That Causes Weight Gain
Obesity has turned into one of the major health issues all around the globe, and across all age groups. It increases blood sugar levels, blood pressure and affects our metabolism. High amounts of accumulated fats also lead to causes heart…
How Much to Sleep & Tips to Sleep Better
Sleep is essential to maintain good mental and physical health. However, as we get older, we start neglecting good rest and sacrificing it for work or entertainment purposes. Getting sound sleep is as important as doing exercise. Read this article…
High Protein Foods to Lose Weight
Foods rich in protein are great for weight loss because protein boosts the metabolism of the body for a few hours thus helping in weight loss. This happens because the body uses up more energy (calories) to digest protein. Protein…
Malaria: Causes, Signs, Diagnosis, Treatment, and Prevention
Malaria still remains a serious and fatal disease despite all the medical advancements. Malaria is basically a parasitic disease that spreads from one human to another human when the infected Anopheles mosquito bites – hence, it is a mosquito-borne disease.…
How To Lose Waist Inches Fast
If you are on a journey of weight loss and are having big goals here, then you would definitely be looking for how to lose waist inches fast, how to lose belly easily, how to tone the arms and legs;…