Whether it’s a runny nose, sore throat, or persistent cough, a common cold can be quite irritating. Trying to focus on our work with a stuffy nose, scratchy throat, and non-stop sneezing becomes challenging. Therefore, we wish to get rid…

Kidneys are one of the vital organs of our body that help effectively filter out all waste and extra fluid from the blood, allowing them to be removed from the body in the form of urine. They play a crucial…

It is often said by numerous health experts and dieticians that we should include various fruits in our diet so as to remain fit and active. However, often while eating the same fruits every day, it can get boring. But…

To enjoy a healthy life, having a well-balanced nutritious meal is extremely important. One of the essential nutrients that the human body requires is protein. Protein is made of amino acids, an essential micronutrient without which the body cannot function…

Among the seasonal fruits, muskmelon is a very popular one. Muskmelon is most known for being able to provide relief from the scorching heat during summers. In general, too, muskmelon is a fruit with multiple health benefits. Did you know…

We are living in a fast-moving world where we hardly have time to take proper care of ourselves. As a result, we are often left with dry, damaged, and dull-looking skin that lacks glow and lustre. The growing rate of…