Nutritious, healthy foods are very important for optimum growth and development in children. However, in today’s day, with the abundance of easily available fast food, and packaged snacks, choosing the right food is not an option anymore, but rather a necessity. Choosing healthy food for…
Beyond 40 is when lot of health issues begin to show up and this age requires some serious intervention in terms of physical, mental and spiritual health. If you are already in a habit of living a healthy lifestyle, then…
Everything has its own process; childbirth is no different. Although it is a beautiful experience, it can also be quite difficult a situation to handle. One important milestone during pregnancy is the labor and for this, it is important for pregnant…
Biotin is a water-soluble vitamin, from the family of Vitamin B. It is also known as Vitamin H, where H stands for Haar and Haut – German words which mean hair and skin. One of the main uses of biotin…
Suffer from sleeping issues? This article can guide you further. In accordance with the CDC, on a given day, as many as one in five adults suffer due to insufficient amount of sleep. Insomnia can affect adolescents, adults, and even the elderly.…
Wearing eyeglasses needn’t be a dent in your confidence or even a drab affair anymore especially because of the wide variety of sophisticated and cool eyewear which are available nowadays. What is important is how to find the perfect glasses…