Green tea or black tea? Which is better? Well, the level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the least processed types of tea. Hence it…

In this series of articles, we will provide sample daily meal plans that are easy to prepare, provide a balance of all major nutrients, and aid in progressing towards and/or maintaining a healthy lifestyle. MEAL PLAN -1 Provides: 2000 calories…

Papaya is colorful, eye-pleasing as well as a great treat to the taste buds. Add to that a load of health benefits, and what you have is a near perfect combination of taste and goodness. The fruit, both in its…

Call it xerosis –nobody will know. Call it dry skin, then the stories you get to hear will be numerous. Yes! Truly, dry skin is a problem that most people face. This occurs due to many reasons ranging from a…

“Health is wealth” is an old adage, yet as true as ever; especially in this era of technology-driven life of people, where prolonged inactivity, pollution, and stress have become a part of everyday life. Under these circumstances, maintaining a healthy…