In terms of weight loss and weight management, nothing can match the efficiency of keeping tabs on every calorie which goes into the body. Several nutritionists from across the world suggest that it is beneficial to take calorie-dense food with foods…
Vitamin K is also known as Phytonadione. It is an essential vitamin for the body that helps to build strong bones, maintain healthy blood vessels, and also enable the body to heal wounds quickly. Vitamin K1 is rich in foods like green…
Bones are a vital part of the body. They provide the body with a frame, support the body structure, and enable movement. Another prime function of bones is to protect the heart, brain, and other body organs from injury. Further, bones…
With the increase in technological invention, globalization, and industrialization, the time we have for ourselves and to take care of our health has reduced as a generic norm. As a result, we often face various health skin and health issues that…
India still depicts very high importance on Ayurveda, the country’s ancient practice of healing through natural means. It is also known as Guduchi, a traditional Ayurvedic herb that has been used for centuries to treat a variety of ailments having…
Hypertension or high blood pressure has become one of the major health problems across the world. Studies say that more than 30% of people are suffering from hypertension in India. This disease is regarded as a silent killer because it…