Foods rich in protein are great for weight loss because protein boosts the metabolism of the body for a few hours thus helping in weight loss. This happens because the body uses up more energy (calories) to digest protein. Protein…
Benefits of Oranges for Babies
“Can I give an orange to my baby? ” “When can I give orange juice to my baby? ” – common questions that new parents ask. Orange is a rich citrus fruit and citrus fruits are great for a dozen…
Health Benefits of Apple
What to Eat on an Empty Stomach in the Morning
How do you start your day? What is the first food you consume in the morning? Do you drink a liter of water? Do you drink warm water plus honey? Or do you like some lemon in it? While these…
Best Healthy Foods to Gain Weight Fast and Safely
If you are a skinny person and wondering how to put on weight, we understand your struggle. Gaining weight is just as hard as losing weight. There may be various underlying reasons for why one might be facing difficulty in…
Homemade Cerelac: 5 Nutritious Recipes for Your Baby Health!
Cerelac has been the primary food suggested to babies starting on solids, ever since we were kids. The favorite food of many kids, it comes in a variety of flavors which your little munchkins would love to relish. However, a fact…