One of the most vital meals of the day is breakfast, and there is no denying this fact. In order to have healthy living, one must have a wholesome breakfast in the morning, and this is believed by numerous experts…
What is Kale?
Kale refers to a dark and leafy green vegetable that you can eat either raw or cooked. This healthy superfood has been a popular choice of dinner since the Roman period. Kale refers to the type of cabbage which includes collards,…
Benefits of Fish Eating
Individuals should always check their intake of protein to strengthen the growth and development of their bodies. Our ecosystem offers us a large variety of non-vegetarian dishes to satisfy the need for protein content. Fish and other forms of seafood…
Best Estrogen Foods
Estrogen is an essential hormone for the body which plays a key role in sexual and reproductive development, especially in women. Though estrogen hormone tends to be present in the body of both men and women of all age groups,…
8 Great Minerals & Their Health Benefits
Along with vitamins, minerals are the most essential elements for the body’s function. They play a vital role both physiologically and biochemically. The minerals are utilized by our body for growth, development, movement, energy production, etc. They are also responsible…
Dark Chocolate Healthy or Not?
When we think of healthy foods, chocolate does not make our list of healthy foods. However, the most popular and scrumptious treat, dark chocolate, often makes its way into the list of healthy food. So is dark chocolate healthy? It…