Cerelac has been the primary food suggested to babies starting on solids, ever since we were kids. The favorite food of many kids, it comes in a variety of flavors which your little munchkins would love to relish. However, a fact…

Have some coconut water; said every grandmother and mother ever. For great skin, to beat the heat, to cut down on calories, to boost energy, for essential vitamins and minerals, to facilitate digestion, for basic hydration and more. Such is…

A balanced and healthy diet assists to improve overall health and wellness. It is just having varied meals by following a few simple rules. At all ages of life, our diet must provide a caloric intake equivalent to our energy…

Some women may have lower production levels of breast milk than usual. This may pertain to a range of possible reasons including post-pregnancy anemia, vitamin & mineral deficiencies, maternal obesity, pregnancy-induced hypertension, premature births, hormonal imbalance, etc. For these mothers,…

“Let food be thy medicine, and medicine be thy food“ is a famous quote said by the ancient Greek physician Hippocrates, called as the father of medicine. Indeed, garlic is a medicinal plant. He often prescribed garlic to treat several…