The main theme of vegan food is to avoid animal products in our daily food. It is also known as veganism, which has now become mainstream in today’s diet world. Compared to the previous decade, veganism has become more popular in this…
Sea Salt Vs Table Salt
Salt is an essential ingredient in a dish. It significantly improves the taste of the dish. We realize the importance when it is missing in the food. Works as a flavoring agent in both cooking and baking. It not only ameliorates…
Sabja Seeds: Benefits & Side Effects
Sabja seeds are a tiny powerhouse of nutrients and an effective remedy for many health issues. Basil seeds, falooda seeds, and tukmaria seeds are the other names. Sabja seeds and black sesame seeds resemble each other. Ocimum basilicum is the scientific name for…
What is Keto Diet?
The keto diet is a low carb and high-fat diet similar to Atkins and low carb diets. It reduces carbohydrate intake and increases fat by replacing it. This replacement keeps the body in a state called ketosis. Ketosis is a process…
Importance of Potassium
Potassium is an essential mineral for our body. It carries a small electric charge. This charge acts as an electrolyte that activates cell and nerve functions. It is available in many foods as a supplement. But you don’t get enough of…
High Protein Foods to Lose Weight
Foods rich in protein are great for weight loss because protein boosts the metabolism of the body for a few hours thus helping in weight loss. This happens because the body uses up more energy (calories) to digest protein. Protein…