Oil pulling, also called “Kavala” or “Gundusha,” is an age-old Ayurvedic technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action purportedly draws out toxins in your body, primarily…
Migraines – Much more than just severe headaches
A migraine headache is a pulsating pain that usually affects one or both sides of the head. This excruciating pain is made worse by physical activity and is accompanied by nausea, vomiting, and sensitivity to sounds, light, and or odors.…
Osteoporosis and its Prevention
Osteoporosis is a bone disease that results in decreased bone mass and density. It leads to weak, thin, and fragile bones with increased susceptibility to fracture. Osteoporosis leads to a porous bone structure that is highly compressible. This results in…
Rheumatoid Arthritis – An Autoimmune Disorder?
Rheumatoid arthritis is an inflammatory disorder that is chronic in nature that affects the small joints in the hands and feet. This disease affects the lining of joints resulting in painful swelling that can cause bone erosion along with joint…
Magnesium-The Vital Mineral
Magnesium called the ‘master mineral’, plays a vital role in close to 600 reactions in the body. It plays an important role in maintaining the health of the heart, brain, and various muscles of the body. This mineral also plays a…
What is a Placebo Effect?
A placebo is an inert substance dosage form that does not contain an active drug ingredient. It results in a positive health outcome due to the anticipation that it will help the patient. A doctor’s way of interaction may also…