Humans consume food on a daily basis thus it is normal for some food and waste to build in the digestive system, including the colon. However, this accumulation of food inside the colon can get toxic in the long run. The digestive health of the human body is essential to feel healthy and happy. The colon, also known large intestine, is an important part of the human digestive system. As said, too much accumulation of food in the colon can be toxic thus, it remains imperative to remove it from the colon from time to time. The process of flushing the colon not only detoxifies the body but also enhances digestive health and increases nutrient absorption in the body in an effective way. There are various natural ways to flush out toxins from the colon. Thus, to know more about them, following this article and learn about how to flush colon fast.
Ways to flush your colon:
Below is a list of ways which are the fastest ways to flush your colon. Following any of the below-mentioned ways will help to cleanse the colon:
One of the most effective colon cleanse drinks is apple juice. Pectin, which is a fiber in apples, has both soluble & insoluble properties. Drinking apple juice helps to bulk up the stool and makes it easier to pass, which further aids in weight loss. Additionally, the consumption of apple juice daily also helps to prevent and inhibit the growth of colon cancer cells. To get effective results, drinking apple juice daily for three consecutive days would give the desired result.
The lemon drink comprises amazing detoxing properties. If someone is looking for ways to clean out your colon, then drinking lemon juice will help to cleanse the colon of toxins. Lemons are considered as a rich source of vitamin C, and they effectively increase the metabolism of the body and aid in detoxification. It is a natural antioxidant that protects the body from free radical damage. Consuming lemon drink not only helps to cleanse the colon of toxins and boost digestive health but also helps in reducing body fat. To get effective results faster, it is advisable to drink lemon drink every morning on an empty stomach.
Herbal Tea is an excellent colon cleanse drink, that an individual can prefer to drink daily to clean the colon and remove toxins efficiently. Herbal teas tend to affect the digestive health of the body and boost its functioning. Herbal tea, such as psyllium, slippery elm, marshmallow root, aloe vera, etc., helps in curing the problem of constipation. Similarly, other herbs, such as garlic, ginger, cayenne pepper, etc., comprise anti-microbial phytochemicals which suppress the bad bacteria and cleanse the colon effectively.
Apple Cider Vinegar
Apple cider vinegar is an excellent drink to cleanse the colon. It has superior antibiotic and antioxidant properties, which helps in maintaining a healthy colon and gut. Apple cider vinegar comprises a bacteria known as acetobacter, which helps in effective digestion and in the proper functioning of the gut. Similarly, the acidic nature of apple cider vinegar also tends to add acid to the stomach, which further helps in eliminating the toxins from the stomach and thereby aids in the process of weight loss. Consuming this amazing colon cleanse drink daily in the morning on an empty stomach will yield fruitful results faster.
Another fastest way to flush your colon is the saltwater flush. This is a suitable option for people who suffer from the problem of constipation and bowel irregularity. Before consuming anything in the morning, mix two tablespoons of salt with lukewarm water, and then drinking it will help in flushing out the toxins from the colon. For this, the preferable type of salt will be Himalayan salt or sea salt. Drinking this in the morning on an empty stomach will make an individual urge to go to the bathroom. However, it would be best advised to consult the doctor before using this way to cleanse out the colon.
Also Read: How To Improve Your Gut Health?
Consuming Probiotics is another fastest way to flush your colon of toxins. Probiotics not only cleans the colon of the human body but also, tend to boost the overall health of an individual in numerous beneficial ways. Consuming foods rich in probiotics, such as yogurt, pickles, other fermented foods, etc., helps in cleaning the colon. Similarly, taking probiotic supplements also provides fruitful results at the earliest. It works by introducing good bacteria into the gut, which in turn, with the help of resistant starches and fiber, effectively curbs the inflammation in the colon & gut and promote regularity in bowel movement.
Also Read: 5 Common Digestive Disorders
Garcinia Cambogia Supplement
The Garcinia Cambogia Supplement also helps in flushing out the toxins from the colon effectively. Garcinia Cambogia, also known as Malabar Tamarind, tends to suppress the appetite of an individual and effectively increases the metabolism. It comprises a compound known as hydroxy citric acid. Consuming this supplement not only cleanses the colon but also enables one to control the body weight and treat the problem of glucose intolerance efficiently. About 500-1000 mg of it can be easily procured from the market and consuming this 1-2 times daily for a few days would give effective results.
Thus, to minimize the accumulation of toxins in the colon, which can give rise to several digestive problems and cause an irregular bowel movement, the above mentioned Fastest Way to Flush Your Colon can be followed. Regular cleansing of the colon results in enhanced digestive health and regular bowel movement.