Ever thought that doing yoga is equivalent to daily exercise while rolling your mat? Many of us know that asanas are a good way to reduce stress and stretch your muscles. But doing asanas, Surya Namaskaras, ashtangas actually qualify as a workout?…

Exercise is not the only or the single best way of losing weight, there are other ways of doing it. For people who are thinking to achieve weight loss without exercise, is all about discipline and patience as things take time.…

As more of our life become sedentary in nature, more than ever due to COVID-19, it is becoming increasingly difficult for us to stay in proper shape and stay fit. Obesity is a growing trend and thus, we are always…

Yoga is a great way to maintain your health and immunity. It is easy to practice and has many benefits. Doing a bit of yoga, especially early in the morning, can be quite fruitful for your body. As well as…

Yoga is the new cool and a lot of us are taking to it. While Yoga has many definitions and perceptions, one way of defining Yoga would be the union of mind, soul, and body. One very crucial and popular…