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Yoga & Fitness

Basic Yoga Asanas for Beginners: Benefits and Contraindications
Basic Yoga Asanas for Beginners: Benefits and Contraindications

Basic Yoga Asanas for Beginners: Benefits and Contraindications

Yoga has recently become a very popular and significant means of achieving a healthy and positive lifestyle. People have started realizing the benefits of yoga worldwide, and many have already made it a permanent part of their lifestyle. There are…