Vitamin E is a fat-soluble vitamin that consists of numerous benefits for an individual. It is also known as α-Tocopherol. Plants synthesize a group of lipid-soluble compounds. α-Tocopherol comprises 90% of Vitamin E present in the human tissue. The primary work is to provide protection to the DNA from the process of oxidation, cell membrane, protein, etc. It is rich in foods like cereals, meat, vegetable oil, poultry, wheat gram oil, fruits, and eggs. Furthermore, people can get it as a supplement from any nearest medical store or online medical store.
Even Vitamin E is a major raw material for the cosmetic industry, this is because it has powerful antioxidant properties. They protect our body cells from free radicals and also protect our skin from oxidative damage. One should always consume foods rich in tocopherol because its deficiency can cause nerve damage and cell breakage of red blood cells. As people are curious to know more about Vitamin E, therefore below we will discuss in detail Vitamin E like its sources, side effects, benefits, functions, etc.
Sources of Vitamin E
Vitamin E is present in some of the foods that eat in our daily life like fruits, vegetables, nuts, seeds, plant-based oil, etc. But apart from these foods, it is also present in some other foods that an individual eats occasionally. To get sufficient Vitamin E, one should eat foods that have high Vitamin E sources like avocado, mango, asparagus, red bell pepper, pumpkin, spinach, collard greens, beet greens, peanut and peanut butter, sunflower seeds, almonds, soybean oil, sunflower, and wheat gram oil.
Benefits of Vitamin E
Vitamin E tends to be highly beneficial for the human body. If the right amount of Vitamin E is consumed by an individual then they can derive maximum benefits from it. As Vitamin E has anti-oxidant properties it can easily protect our cells from getting damaged due to the process of oxidation. Numerous health experts believe that Vitamin E can also slow down the pace of aging of the skin, and for this reason, cosmetics use it as a primary raw material for their products. Apart from this, the other Vitamin E benefits are discussed below:
- To reduce the risk of preeclampsia, often medical professionals prescribe taking Vitamins Enduring late pregnancy. This Vitamin E benefit helps to reduce high blood pressure and symptoms of other organ damage by controlling excessive oxidative stress.
- Another major benefit is that it helps in the treatment of Alzheimer’s disease and also in the case of epilepsy. It assists in the transmission of electrical signals from the nerve cells of the brain to the body. It also helps in slowing down the pace of memory loss in people who are diagnosed with moderately severe Alzheimer’s disease. Apart from this Vitamin E also helps in inhibiting the disease of drug-induced peripheral neuropathy.
- Vitamin E also helps in maintaining eye health. It assists in the process of self-repair of the uvea, cornea, and retina. Furthermore, it also prevents the development of cataracts in the eyes.
Functions of Vitamin E
As Vitamin E is an essential fat-soluble vitamin, it is vital for the healthy functioning of the body’s organs. One of the primary functions is to treat different ailments in an individual’s body. It also enhances the body’s immunity so that it can fight can different diseases. It also lowers the risk of cancer in the stomach, oral cavity, prostate gland, rectal, and lungs by inhibiting the formation of free radicals in the body. Furthermore, numerous studies have shown that it also helps in managing diabetes, heart attack, arteries hardening, hypertension, etc.
Among other Vitamin E functions, it helps nourish the scalp and maintain healthy hair. When it is applied to the scalp and hair it forms a barrier and protects from dirt, and locks the moisture within. Similarly, Vitamin E is also highly significant in dermatological treatment and problems. It is often used in facial oil and serums and when these are applied to the skin Vitamin E present in them helps to protect the skin from sun damage, inflammation, and skin aging. Vitamin E helps to keep the skin stay hydrated and moisturized for a long time.
Also Read : Multivitamins: Significance and Health Benefits
Side Effects of Vitamin E
Vitamin E does not cause any serious side effects if used and consumed in recommended doses. However, some Vitamin E side effects may occur if the required dosage limit of Vitamin E for the body increases. In a scientific study, it has been found that if the dosage exceeds the limit of 300 IU (international units) per day leads to the problem of hemorrhagic stroke by more than 22%. Similarly, lower doses of less than 300 IU can cause the side effects like vomiting, stomach pain, diarrhea, nausea, etc.
People who have a history of diseases like stroke, bleeding disorder, neck and head cancer, heart attack, etc should avoid taking supplements. Similarly, people who are consuming medicines like blood thinners should also avoid this vitamin. As it can cause side effects like slowing down the pace of blood clotting and causing excessive bleeding. Another Vitamin E side effect is that it can irritate the skin if topical Vitamin E is used.
Vitamin E Deficiency
Vitamin E deficiency can lead to vision deterioration, immune system problems, tingling and numbness, walking difficulties, muscle weakness, etc. It is an essential vitamin for the central nervous system and it is a vital anti-oxidants for the body. The deficiency of it will result in oxidative stress which will lead to muscle weakness. Similarly, its deficiency causes the Purkinje neurons to break down.
Thus, if you were searching for detailed information about Vitamin E like foods, sources, deficiency, etc. You can follow the above-mentioned information to quench your thirst for knowledge about Vitamin E details.