Getting pregnant is one of the happiest moments in every woman’s life. But among many women, due to fertility-related issues, the chances and ease of conceiving are lower. It is estimated that around 15% of couples in this world suffer from the problem of fertility. In this instance, one will often search for ways how to get pregnant fast and naturally. There are numerous options of natural fertility boosters that can help one to get pregnant faster and naturally. Thus, below are some of the proven tips and tricks to get pregnant fast.
Easy Tips to Conceive Quickly:
1. Eat Rich Antioxidant Foods
Eating foods rich in antioxidants is one of the best natural remedies to get pregnant faster. Both men and women can include rich antioxidants in their diet by eating fruits, nuts, vegetables that contain Vitamin C, Vitamin E, lutein, and carotene. The antioxidants like zinc and folate enhance fertility by deactivating the free radicals in the body which can damage the egg and sperm cells. In a survey, it has been found that women who have higher folate intake have higher rates of clinical pregnancy, live birth, and implantation.
2. Eat Big Breakfast
Eating a substantial quantity of breakfast is an easy way to get pregnant fast and naturally. Eating a substantial quantity of food in breakfast enhances the hormonal effects of PCOS (polycystic ovary syndrome). Instead of a substantial dinner having a bigger breakfast increases the chances of ovulation by 30%. And, due to this the level of insulin reduces by 8%, and the testosterone level increases by 50% which helps to have higher chances of getting pregnant. Not just this, skipping breakfast can have 7 major health imbalances such as these
3. Eat More Fiber
Eating more fiber in the diet is another quick way to get pregnant naturally. Fiber is beneficial to keep the level of blood sugar balanced and also helps the body to get rid of excess hormones. One can prefer to eat high fibre foods like whole grain, beans, vegetables, fruits, etc.
4. Choose The Carbs Wisely
One needs to cut down their carb intake if they are having the problem of PCOS. Women need to pay attention to the number of carbs they eat and also give attention to the type of carb they consume every day. Having a low-carb diet is also another easy way to get pregnant fast and naturally as it increases the hormone level in women.
5. Avoid Trans Fat
In order to boost overall health and increase fertility, it is beneficial to eat healthy fats every day. Avoiding trans fat in the diet is the best tip to get pregnant naturally. Trans fat is often associated with the enhanced risk of fertility as they have a negative impact on insulin sensitivity. One should avoid foods like baked goods, processed products, fried foods, hydrogenated vegetable oil as they contain trans fat.
6. Maintain A Healthy Weight
Maintaining a healthy weight is another crucial factor one needs to pay attention to if they want to get pregnant fast and naturally. (If you are not sure of your ideal weight, you can find it here). Chances of becoming infertile tend to be high in case of overweight and underweight. The amount of fat stored in the body affects menstrual function and this will lead to impaired egg development. Thus one needs to increase their weight in case they are underweight or lose weight if they are overweight – by having a healthy diet.
7. Take Enough Rest
The chances of getting pregnant can decrease due to the high-stress level. This is because due to excess stress there might be some hormonal changes in the body that leads to the problem of fertility. Taking sufficient rest in a day and getting rid of anxiety, depression, and stress enhances the chances of becoming pregnant.
Frequently Asked Questions
1. How can I increase my chances of getting pregnant naturally?
You can increase your chances of getting pregnant naturally by making some changes in your lifestyle. One should have a body mass index between 19 to 25 (may vary outside this range also as per person to person) which is the sign of healthy weight. Learn how to calculate your BMI here
Similarly, practicing different exercises for at least 15 minutes a day can help you maintain your health enhance your chances of getting pregnant. Moreover, another tip to get pregnant fast and naturally is to stop the habit of smoking, caffeine intake, drinking alcohol, and taking drugs. This will enhance the functioning of the body’s hormones and help you conceive fast and naturally.
2. What helps you to get pregnant fast?
You can follow the above-discussed tips and tricks to get pregnant faster. To conceive faster you need to have enough sleep with a good sleep cycle. You need to avoid exercising in an intense manner as it can reduce the chances of fertility. Similarly, avoid taking too much stress as stress can cause infertility and reduce the sleep cycle. Also having a balanced diet is vital to increase the chances of getting pregnant faster.
3. How Can I Get Pregnant Fast Home Remedies?
Yes, there are several natural remedies to get pregnant fast. Most of the home remedies consist of including numerous foods into diet to increase the chances of getting pregnant. You can eat fruits like dates, pomegranate, and other foods like holy basil, maca root, banyan tree root, fennel, nutmeg, rock salt, etc to provide your body with rich antioxidants, and vitamins. Apart from incorporating these things into your diet, you need to drink an adequate quantity of water to increase the cervical mucus and keep the uterus healthy. Similarly, you need to avoid smoking and drinking alcohol to enhance your chances of getting pregnant fast and naturally.
4. Is There Any Medicine To Get Pregnant Fast?
Yes, there are some medicines that can increase the chances of getting pregnant faster. These fertility drugs include clomiphene citrate, metformin, letrozole, etc. They work like general hormones which trigger ovulation. However, certain risk factors are also associated with them like pregnancy with multiples, Ovarian Hyperstimulation Syndrome, etc. However, none of these are supposed to be taken at your own discretion – you need to consult your gynecologist before taking any fertility drug.