To maintain optimal health, your blood must be cleansed of all toxins from the body. Natural blood purifier foods are useful to keep your body working properly because it not only carries oxygen and nutrition to every cell of the body but also remove pollutants and waste. Blood detoxification and purification are therefore very important to keep the body working properly and also to ensure that diseases are kept at bay.
Importance of blood detoxification and purification
Blood does the important task of transporting elements to the cells to perform vital functions. It carries oxygen and eliminates carbon dioxide through the lungs. It removes waste from the cells. Blood transports proteins, fats, carbohydrates, and hormones. It maintains the PH balance of the body and also regulates body temperature. Blood detoxification and purification will ensure less problem-prone skin.
Blood detoxification aids in eliminating the risks of various health and skin conditions that are caused by impure blood. A healthy supply of blood impacts major organs and their functions like the Kidneys, heart, liver, lungs, and lymphatic system. Blood purification is also helpful in reducing inflammation caused by harmful toxins in the body. It also lowers the levels of cholesterol. With all these functions to play, it needs to be purified.
Best Blood Purifier Foods
According to experts, the following foods help in the process of blood purification. There are many foods for blood purification. Eating the right food is key.
1. Green Leafy Vegetables
Eat your leafy vegetables is every mother’s mantra. That’s because these vegetables are rich in essential nutrients and antioxidants that keep diseases at bay. Kale, lettuce, spinach, and mustard greens can be great to ensure a healthy flow and they are also responsible for increasing enzymes in the liver that help promote the blood detoxification process. Eating greens is a natural way to purify and these are the best natural foods to purify.
One of the best natural food is avocado. It aids in removing toxins that can destroy arteries. Avocados are loaded with Vitamin E, which can protect our skin from damage caused by the harmful effects of free radicals and oxidative stress. Avocado is also a great source of omega-3 fatty acids.
Broccoli is said to be one of the best natural food that can remove toxins from the body. It is loaded with calcium, omega-3 fatty acids, vitamin C, potassium, manganese, phosphorus, and antioxidants that help detoxify and boost the immune system. Adding broccoli to your salads can be a natural way to purify them.
This beautiful magenta-colored vegetable is a natural source of nitrates and antioxidants that can reduce inflammation and oxidative damage in the liver. Beetroot juice holds the ability to increase the production of enzymes that naturally detoxify the body. Beetroots can be eaten raw in your salads. Some cake makers add beetroot juice to add natural color.
A very common alternative to sugar mostly found in Indian households is known to be a natural blood purifier. This unrefined sugar has fiber that can help cleanse the digestive system, prevent constipation, and also expel waste from the body. Iron content is very high in jaggery and it can help restore hemoglobin levels and keep healthy blood flow in the body. Jaggery also eliminates blood clotting from the body aiding in purifying it.
6. Fresh Fruits
Fruits can bind with excess fats, heavy metals, and other harmful chemicals or waste and remove them efficiently from your blood. Fruits like apples, plums, pears, and guavas have pectin that is useful in cleansing. Berries like strawberries, blackberries, and cranberries are superfoods and must add to your diet to aid the liver. Fruits are great blood purification foods and can be added to desserts to make them delicious.
An age-old remedy to help the breakdown of fats and also to ease the load on your kidneys is drinking a warm cup of water with lemon and honey on an empty stomach. The vitamins and minerals in lemons help detox and help in overall body function. One of the simplest methods how to purify it is to detoxify by drinking lemon water.
Turmeric is one of the best natural healers and blood purifier foods that help fight inflammation and aid in promoting liver function. It contains a compound called curcumin which is anti-bacterial in nature. Turmeric milk not only generates red blood cells and essential nutrients but also acts as the best blood purifier syrup.
A perfect blood cleansing food diet includes skin-healthy foods like carrots. Carrots are a vitalizing natural source of Vitamin A, potassium, fiber, biotin, Vitamin C, manganese, pantothenic acid, folate, phosphorous, Vitamin B, and molybdenum. The fiber in carrots helps clean the intestinal tract. Vitamin A in carrots can thicken and stimulate the dermis where collagen, elastin, and blood vessels are present. Carrots can also boost blood flow to the surface of the skin. Carrots make a great snack any time of the day and the best food for blood purifiers too.
Raw garlic is a natural food to purify your blood. Allicin present in garlic is a sulfur-containing compound that gets activated after raw garlic is crushed, chewed, or chopped. Garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also has strong antimicrobial properties. It can help to purify the blood and keep your intestines free from bacteria, parasites, and viruses. Garlic can be added to all your dishes from pickles to curries. Crushed garlic with water can be a simple way to detox.
11. Coriander Leaves
Coriander leaf aids your body to get rid of heavy metals that end up in your bloodstream. It is great for metal detoxification as the leaves of the coriander plant can accelerate the excretion of mercury, lead, and aluminum from the body. The leaves contain sulfur compounds that detoxify the blood and reduce inflammation. Add it to your curries as a garnish or even to your salads because it flavors the dish and also acts as a natural blood purifier.
12. Cayenne Pepper
Capsaicin in cayenne pepper is a blood purifier food that helps the body to get rid of toxins. It is the compound that gives pepper and chilies their spiciness. Capsaicin is also potent in destroying some carcinogens. Add cayenne pepper as a spice to make dishes spicy and delicious. It is a great blood purifier.
Water not only quenches your thirst but is also one of the simplest natural blood purifiers. Kidneys flush out toxins from the blood through urine and water helps to expel all the harmful chemicals and toxins in your body, Water helps the organs function well. According to Ayurveda, the best way to use water as a blood purifier is to store some warm water in a copper vessel overnight and drink it the next day on an empty stomach. Copper has the ability to cool your liver and detoxify your blood as it helps stimulate the waste elimination process. The number of glasses of water that you need to drink per day may vary from person to person. Hence understand your body’s requirements and make sure you stick to them.
It is vital to ensure that the diet that you eat contains foods that aid in blood detoxification and purification to aid the body in doing its functions at an optimal level.