Delay in having a period can be very distressing for every woman. Some periods happen like clockwork. Others are unpredictable. On average, a woman’s period cycle starts every 24 to 38 days. A period normally lasts about 2 to 8 days.…
Dry Mouth: Symptoms and Reasons
Saliva! An overlooked part of all of us. Acting as a lubricant, it makes chewing and swallowing easier- allows us to savor food better. The enzymes in it are the very first step to the digestion of food. Saliva also…
Balanced Sample Diet Plan-11 for Healthy Individuals
Provides: The following diet plan provides 2000 calories approx. Works for: This diet plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming…
5 Natural Home Remedies to Relieve Back Pain
Back pain is absolutely treatable. Naturally. Before you pop a pill. Before you book an appointment with your doctor. And before you panic. If you are not even 40, 35 or even 30 and you are a victim of back…
Multivitamins: Significance and Health Benefits
Vitamins and minerals are essential for your body to grow, develop and perform normally. Following a well-balanced diet regularly provides all the vitamins and minerals required by your body. However, sometimes in cases like throughout pregnancy, illnesses like viral infection,…
January – National Birth Defects Prevention Month
It all starts before you even plan your pregnancy. There is enough exposition on how to take care of your baby once the little prince/princess is in your arms. But somehow there is lesser light shed on the journey from…