Vitamins and minerals are essential for your body to grow, develop and perform normally. Following a well-balanced diet regularly provides all the vitamins and minerals required by your body. However, sometimes in cases like throughout pregnancy, illnesses like viral infection, typhoid, etc. where the body’s immunity is low, a weak body requires more nutrients than usual. Also, it is important to give nourishment to children during their growing age for healthy growth and development.
Everyone has a common question, can we take multivitamin tablets daily?
Some experts say it’s time to give up on daily multivitamins to safeguard health, but others disagree. What should you do? Can we take these? Yes, multivitamins will always keep you healthy and strong.
So, are you taking enough Vitamins and Minerals in your diet to satisfy your daily requirement? Not sure right?
Don’t worry because that’s the case with almost everyone nowadays. How many people follow a well-balanced diet daily?
Well, the present hectic lifestyle and growing competition leave little or no time to pay attention to what they are consuming and how healthy are they able to keep themselves. This has resulted in the deficiency of either of the nutrients in almost everyone, which calls for the need of these food supplements or vitamins and minerals tablets.
Why Are Multivitamins Advised?
Individuals who are unable to consume an adequate amount of nutrients in their daily diet need to fulfill their requirement through multivitamin capsules. This supplementation if not taken can cause several other health issues and illnesses like stress, fatigue, blood pressure, cholesterol, diabetes, arthritis, vision problems, etc.
Sometimes multivitamins may also be prescribed for those who are undergoing certain medical treatments, for instance, if a patient is on antibiotics, to recover from the illness there is always a need for extra nutrients to the body as it becomes weak.
Women planning for pregnancy or during their pregnancy phase also require additional nutrients; hence the need for multivitamins arises. Some are recommended to take iron supplements based on their health condition and need.
Also during adulthood, most parts of the body move towards their retirement phase as the individual nears the end of their lifespan. The appetite also becomes poor as digestive issues arise. Hence to keep it going and combat old age problems intake of multivitamins for them becomes mandatory.
Health Benefits of Multivitamins and Minerals
There are many benefits of multivitamins and minerals for the betterment of our health, here are a few:
- Relieves from daily stress
- Provides mental alertness
- Fulfills the nutritional gaps
- Provides essential nutrients
- Enhances the immune system
- Increases the ability to do work
- Prevents from vitamins & minerals deficiency