The main theme of vegan food is to avoid animal products in our daily food. It is also known as veganism, which has now become mainstream in today’s diet world. Compared to the previous decade, veganism has become more popular in this…
Coconut Oil Benefits For Skin & Hair
Coconut oil is an ancient product that is used in many medicines and also beauty products. It is rich in antioxidants and fatty acids that help prevent aging and damage to both skin and hair. It also has antifungal and antibacterial…
Sea Salt Vs Table Salt
Salt is an essential ingredient in a dish. It significantly improves the taste of the dish. We realize the importance when it is missing in the food. Works as a flavoring agent in both cooking and baking. It not only ameliorates…
Sabja Seeds: Benefits & Side Effects
Sabja seeds are a tiny powerhouse of nutrients and an effective remedy for many health issues. Basil seeds, falooda seeds, and tukmaria seeds are the other names. Sabja seeds and black sesame seeds resemble each other. Ocimum basilicum is the scientific name for…
Asthma: What Are Its Types?
Asthma is an inflammatory respiration disease. It makes breathing difficult and also can make some physical activities difficult or impossible. It is a noncommunicable disease that affects both children and adults. Due to inflammation and tightening of the muscles around the…
Is Yoga An Exercise?
Ever thought that doing yoga is equivalent to daily exercise while rolling your mat? Many of us know that asanas are a good way to reduce stress and stretch your muscles. But doing asanas, Surya Namaskaras, ashtangas actually qualify as a workout?…