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Your Liver-Your Life: Worst Foods to avoid for your Liver
Your Liver-Your Life: Worst Foods to avoid for your Liver

Your Liver-Your Life: Worst Foods to avoid for your Liver

Healthy diet and habits help manage the right functioning of the organs in your body. An unhealthy diet and sedentary lifestyle will impact a person’s overall health and lead to dysfunction or deterioration of vital organs, including the liver. The liver…

Kegel Exercises for Women to Overcome Urinary Incontinence
Kegel Exercises for Women to Overcome Urinary Incontinence

Kegel Exercises for Women to Overcome Urinary Incontinence

Kegel exercises for women were introduced by Dr. Arnold Kegel, an American Gynecologist. Kegel exercises, also familiar as pelvic floor exercises, involve constantly contracting and relaxing the muscles that form a woman’s pelvic floor. Why is it Important for Women to Perform…