Iron deficiency anemia is the most prevalent type of anemia. It is a condition caused by the lack or low count of red blood cells or hemoglobin in the blood. Iron is essential in maintaining several body functions, including the…

When you start a diet, it is necessary to consume a variety of eating fruits throughout the day. Whether it is dried fruit or fresh fruit, these foods should be consumed at strategic times of the day to lose weight. As…

Exercise is an integral part of a healthy lifestyle: Physical activity is essential for maintaining health, during pregnancy as well. Many women who were active before pregnancy wish to continue their training while they are pregnant. Those who were previously…

Are you Battling with Kidney Stones? Renal calculi or Kidney stones are an unpleasant condition in which small stones form in the kidneys, provoking severe pain as they travel through the ureters and Fallopian tubes between the kidneys and the…

Did you know? Keyboards are believed to be 20,000 times dirtier than some of the dirtiest things around us – for example: toilet seats!! Germs are everywhere! Thus, the risk of infection is everywhere! People, objects, surfaces, knobs/handles/doors of public…

Cholesterol is an organic compound, a type of lipid found in most body tissues. It is found in the foods we eat and also circulates in our bloodstream. However, the amount of food we take influences our total levels of…