India still depicts very high importance on Ayurveda, the country’s ancient practice of healing through natural means. It is also known as Guduchi, a traditional Ayurvedic herb that has been used for centuries to treat a variety of ailments having been revered for its ability to boost immunity and ward off illness, but recent studies have shown that giloy benefits extend far beyond this. From detoxification to improved digestion and increased energy, giloy juice is an ancient remedy with modern uses. It is used to cure everything from cough and indigestion to depression and diabetes.
Even though it’s an ancient ayurvedic remedy, giloy juice is making a comeback as more and more people look to natural ways of maintaining their health. It’s a great alternative to synthetic medications, but that’s not the only benefit of giloy juice; this article will tell you the top 5 benefits of this ancient ayurvedic remedy that you should know about today!
Giloy is an Immunity Booster
Research has indicated that consuming giloy juice can help boost the body’s immunity by increasing the production of white blood cells, which fight off viruses and bacteria. This can be made from the stems of the Guduchi tree (Tinospora cordifolia) known for its immune-boosting properties, with vitamins A, B, C, and D, and minerals like calcium and phosphorus-containing a variety of beneficial compounds, including tannins, flavonoids, and alkaloids, which have all been shown to offer various health benefits.
Giloy has Anti-Inflammatory Properties
In recent times, the use of giloy juice has become increasingly popular due to its anti-inflammatory properties and numerous other giloy benefits. The anti-inflammatory compounds present in Giloy help to reduce inflammation in the body, leading to relief from various aches, joint pain, muscle soreness, and other conditions associated with inflammation. Giloy acts as a great choice for those suffering from joint pain or arthritis. By reducing inflammation and boosting the immune system, giloy juice helps support overall wellness.
Giloy Aids Digestion
In addition to its immune-boosting benefits and anti-inflammatory properties, giloy juice is also thought to promote better digestion and improve metabolic rate. This can lead to weight loss as well as increased energy levels. It has even been linked to improved cognitive performance, making it a great option for those who are looking to sharpen their mental focus.
The juice itself has a bitter taste, but its medicinal properties are powerful. The juice helps break down food, improving the absorption of nutrients. It also helps with diarrhea, acidity, constipation, and dyspepsia. Additionally, it helps with symptoms of stomach irritation and gastrointestinal disorders.
Giloy is Good for Heart Health
Another of the many benefits of giloy juice is its potential to improve heart health. Giloy contains antioxidants that can help to reduce oxidative stress in the body and protect against cardiovascular diseases. Studies have shown that giloy juice can reduce cholesterol levels, as well as reduce inflammation and prevent clotting. It strengthens the walls of arteries, helping to prevent plaque buildup.
In addition, giloy juice helps to regulate blood pressure, making it a great remedy for those suffering from hypertension. The benefits of giloy juice are not only limited to the heart. Giloy is also boost energy levels, improve digestion, and help with respiratory conditions such as bronchitis and asthma.
Giloy is Good for Skin Health
Studies have shown that drinking giloy juice regularly can help improve your skin health in a number of ways. It is said to effectively fight bacteria and fungal infections, and relieve acne, eczema, psoriasis, and other skin conditions. It also helps reduce inflammation and redness, making it a great natural remedy for inflammatory skin diseases.
Giloy juice is beneficial for reducing wrinkles, fine lines, and age spots. The antioxidant content helps protect your skin cells from oxidative damage, while the anti-inflammatory properties promote healthy cell regeneration. Additionally, it can help boost collagen production, which is essential for keeping your skin looking young and vibrant.
Finally, giloy juice can help enhance your skin’s elasticity and improve its overall tone. This can make it look more youthful and healthy. With regular use, you can enjoy all of these amazing benefits of giloy juice for your skin health.
Also Read: Home Remedies For Skin Tightening
Giloy is Good for Hair Health
Giloy juice uses the beneficial properties of this ancient medicinal herb to nourish the hair and scalp, resulting in healthier, stronger locks. It contains essential minerals, vitamins, and other nutrients that can help strengthen hair follicles and encourage healthier hair growth. Furthermore, the anti-inflammatory properties of giloy juice can help soothe an irritated or dry scalp, leading to fewer flakes and itchiness.
For best results, apply a few drops of giloy juice directly onto your scalp or mix it with other natural oils and massage it into your scalp for a few minutes. Doing this regularly can help you maintain healthy and strong hair.
Giloy Can Help Reduce Stress and Anxiety
In modern times, people have found that this amazing juice also has several benefits for reducing stress and anxiety. Giloy juice is rich in antioxidants which help neutralize free radicals and strengthen the immune system. The antioxidant-rich compounds present in giloy juice can help fight inflammation and reduce stress levels. Research shows that it can also help manage mood swings, insomnia, fatigue, and anxiety.
To prepare an herbal remedy mixed with honey, lemon juice, or water to make a tasty drink that helps to reduce stress and anxiety naturally. It is important to remember that while giloy juice may help alleviate the symptoms of anxiety and stress, it should not replace proper medical advice and treatment. For more information on how giloy juice can benefit your health, consult a qualified health professional.
One of the simplest ways to take giloy juice is to mix it with honey, as honey helps improve the taste and amplifies the juice’s healing effects. Drink giloy juice on an empty stomach every morning for better results.
Overall, the numerous benefits of giloy juice make it an excellent addition to your daily health regimen. From reducing inflammation and boosting immunity to helping with fatigue and protecting against cancer, giloy can provide a range of potential health benefits that are worth considering. If you’re looking for an ancient ayurvedic remedy for modern times, consider giving giloy juice a try!