We are living in a fast-moving world where we hardly have time to take proper care of ourselves. As a result, we are often left with dry, damaged, and dull-looking skin that lacks glow and lustre. The growing rate of pollution and our increasing dependence on oily and fast foods further deteriorates our skin quality. Though the market is packed with several creams, serums, lotions, and packs that claim to provide glowing skin, most contain harmful chemical ingredients that cause more damage to the skin. It is, therefore, a great alternative to follow for ayurvedic tips for glowing skin.
Ayurveda is an ancient old science that contains all the nature’s essence. Ayurveda contains the goodness and benefits of natural elements that not only improve the skin texture but gives a natural glow to the skin. Most ayurvedic skin care remedies consist of packs, lotions, and serums made of natural ingredients. The most intriguing fact is that you will easily find all the ingredients in your kitchen. If you are looking for some holistic and natural remedies to achieve glowing skin, a look at this article will prove to be fruitful:
Ayurvedic Tips for Glowing Skin
Consume Vegetables with High Water Content
One of the holistic ayurvedic tips for glowing skin is consuming vegetables with high water content. Vegetables high in water content are easily digestible, ensuring that your gut remains free from acidity issues. In Ayurveda, it is believed that the first step towards achieving glowing skin is to have a healthy gut. Therefore incorporating high water-content vegetables such as cucumber, lettuce, cabbage, asparagus, fennel tips, radish, etc., in your diet will prove to be beneficial in getting the much-desired glow in your skin. These vegetables are considered skin purifiers and can be consumed in raw or cooked form. Moreover, adopting an ayurvedic diet for glowing skin that consists of all these vegetables will prove beneficial in the long run.
Adopt a Overall Healthy Diet
The type of diet we follow plays a significant role in determining our skin health. It is, therefore, imperative to adopt a healthy diet to get the much-desired internal glow. A healthy diet is considered one of the best ayurvedic tips for glowing skin that gives incredible results. Your diet must include healthy food items such as nuts, whole grains, ghee, animal protein, dairy products, seasonal fruits, and vegetables.
Regular Physical Exercises
While talking about the ayurvedic tips for glowing skin, the importance of exercise cannot be left out. Regular exercise helps boost blood circulation and regulates the skin’s metabolism. This keeps your skin youthful and provides an internal glow.
Also Read: 8 Best Exercises for Weight Loss
Mindful Breathing Exercises
Along with a sedentary lifestyle, one of the significant causes that adversely impact our skin glow is stress. Regular practice of breathing exercises is considered one of the effective ayurvedic tips for glowing skin since it helps to kick away stress. Just 10 minutes of regular breathing exercises not only calms down the mind but also gives glowing skin.
Frequent Face Massages
Another ayurvedic tip for glowing skin that even experts swear by, is a daily oil massage. To get glowing skin within a short time, make it a point to massage your skin with a natural oil before bathing. Regular oil massage stimulates and boosts blood flow, removes toxins from the skin, and is therefore considered one of the excellent ayurvedic tips for glowing skin. For this purpose, you can use a few beneficial oils such as jojoba oil, sunflower oil, avocado oil, coconut oil, or sesame oil.
A primary ayurvedic treatment for skin glow includes regular skin moisturizing. Moisturizing the skin with natural oils or natural serums keeps the skin well moisturized, keeping dryness at bay. To achieve the best results, it is advisable to moisturize the skin at night before you go to sleep and let your skin rejuvenate itself while you enjoy your good night’s sleep. Owing to the importance of moisturized skin in achieving glowing skin, it is considered one of the essential ayurvedic tips for glowing skin. You can also use pure ghee for moisturizing the skin since it boosts collagen production, keeping the skin youthful and glowing.
Also Read: Home Remedies For Skin Tightening
Chamomile and Fuller Earth
One of the top ayurvedic tips for glowing skin that provides fast results is a pack made with chamomile and fuller earth. Chamomile is known for its antiseptic and anti-inflammatory properties and, when mixed with fuller earth, gives an instant brightness to the skin.
Using coconut oil is one of the top-notch ayurvedic tips for glowing skin that provides excellent results. Pure coconut oil is an effective and excellent moisturizer containing antibacterial properties. It nourishes the skin intensively, leaving a smooth and glowy texture. It contains medium-chain fatty acids that prevent infections and inflammations.
Aloe Vera and Turmeric
When it comes to ayurvedic tips for glowing skin, the importance of aloe vera and turmeric cannot be undermined. Turmeric has excellent antibacterial and anti-inflammatory properties, while aloe vera has cooling properties. A face pack made with these two ingredients is one of the super-effective ayurvedic tips for glowing skin.
Ayurvedic procedures and products are gaining wide popularity worldwide because of their chemical-free properties. The above-mentioned ayurvedic tips for glowing skin will not only enhance your skin’s glow but also promote overall health. There are several brands with varied products, each created for some specific skin issues. Even though such products provide an instant result, the chemicals present in them do more harm than good, the effect of which is realized in the long run. Ayurveda is thus considered to be the best option for gaining healthy and glowing skin. The various ayurvedic tips for glowing skin include having a well-balanced and healthy diet, keeping the skin well moisturized, adopting a healthy lifestyle that includes regular exercises, and only using natural products for packs, serums, and lotions.