What are Stretch Marks? Stretch marks are well known by every woman. Especially, after delivery, most women worry about stretch marks on the areas like breasts, hips, arms, abdomen, tummy, and thighs. These stretch marks develop on the skin where…
Get Free Personalized Diet Plan & Tailored Dietary Guidance
A balanced and healthy diet assists to improve overall health and wellness. It is just having varied meals by following a few simple rules. At all ages of life, our diet must provide a caloric intake equivalent to our energy…
Top Foods that Increase Breast Milk Production
Some women may have lower production levels of breast milk than usual. This may pertain to a range of possible reasons including post-pregnancy anemia, vitamin & mineral deficiencies, maternal obesity, pregnancy-induced hypertension, premature births, hormonal imbalance, etc. For these mothers,…
Garlic: Unlock the Potential Health Benefits
“Let food be thy medicine, and medicine be thy food“ is a famous quote said by the ancient Greek physician Hippocrates, called the father of medicine. Indeed, garlic is a medicinal plant. He often prescribed garlic to treat several diseased…
Healthy Indian Diet Plan for Weight Gain
Weight gain is a big dream to people who are underweight and sometimes looking lean reduces confidence levels. So many people might have tried using weight gaining pills and fed up with the results. But here the tips to gain…
Best Time to Eat Fruits: For Weight Loss
When you start a diet, it is necessary to consume a variety of eating fruits throughout the day. Whether it is dried fruit or fresh fruit, these foods should be consumed at strategic times of the day to lose weight. As…