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Garlic: Unlock the Potential Health Benefits

Let food be thy medicine, and medicine be thy food is a famous quote said by the ancient Greek physician Hippocrates, called as the father of medicine. Indeed, garlic is a medicinal plant. He often prescribed garlic to treat several diseased conditions. You may not know it but when you eat garlic, you take care of yourself. It is safe and effective in treating multiple health problems.

Garlic (Allium Sativum) belongs to the Allium family. Antiseptic, anti-inflammatory, anti-cholesterol, antioxidant, anti-allergic and even aphrodisiac: garlic has many medicinal properties. Used over 5,000 years ago, from Asia, ancient Egypt, ancient Rome and Greece, garlic has been known for centuries for its anti-poison properties. Including it to our recipes, enhances the taste and aroma of the dish.

Unlock the Potential Health Benefits of Garlic

1. Prevents Cancers

Several studies indicate a positive effect of garlic consumption on the prevention of certain types of cancers. It lowers the risk of cancer of the stomach, throat, esophagus, colon, and ovary. In addition, garlic boosts the immune system and helps the body fight cancer cells more effectively.

2. Good for the Heart

Garlic would help regulate cholesterol levels by fighting with bad cholesterol, which increases the risk of cardiovascular disease. It is, therefore, great support to the heart! In addition, it increases the fluidity of the blood, which reduces the formation of clots that can clog the veins and arteries.

3. Reduces the Waistline

Poor in calories and rich in potassium, calcium and vitamin A and C, garlic fights bad cholesterol and promotes urinary elimination. It also stimulates metabolism and burns calories. In addition, eating this clove gives the brain signals of satiety when you eat it.

But if you want to use it in your diet, as always, consume it in moderation. Include it in your eating habits rather than forcing you to ingest it. Garlic can cause indigestion, diarrhea and bad breath if taken in high doses.

4. Acts as Anti-allergen

Garlic would be an anti-allergen. It reduces the cellular response by more than 90% after exposure to an allergen.

Benefits for Skin and Hair Health

5. Against Warts

No, your grandmother did not lie to you: this superfood would be effective against warts. To make them disappear, just gently rub your wart with a clove of garlic. However, be careful to protect the skin around the wart so that it is not burned. It is a remedy to repeat until the total disappearance of the wart.

6. Treats Acne

According to our ancient grandmothers, applying a clove of garlic directly to our acne pimples could work miracles. The antiseptic and antibacterial properties of the garlic may prevent inflammation of the skin.

7. Boosts Hair Health

It is rich in allicin, a compound in garlic that helps fight dandruff and hair loss.

8. Strengthens Nails

To restore the radiance to your dull or damaged nails, gently rub them with garlic. It strengthens them and helps healthy regrowth.

Garlic contains more calcium than milk. In 100ml of milk, we find about 128 mg of calcium. In 100g of garlic, 181 mg of calcium is found. It is also a source of selenium as well. Lastly, garlic effectively replaces antibiotics. It increases the level of antioxidant in the body.

Written by MedPlus