No doctor. No medical store. Relief from a cough. Yes. A cough can not only be annoying, but it can also be embarrassing in front of people. Imagine a pin drop silence workplace and you constantly coughing your phlegm out!…
Stay Fit & Healthy with Protein Rich Foods
The regular workout routine is undoubtedly a cornerstone of improving your overall physique, many people often miss nutrition (Protein-rich Foods) and recovery. It’s important to eat the right amount and the right kind of protein-rich foods to get its overall…
Chikungunya Virus: Signs and Symptoms, Treatment and Prevention
Worldwide, particularly in Africa, Asia, and India are the most suffering areas from chikungunya. Chikungunya (pronunciation: chik-en-gun-ye) is a viral infection transmitted by the bite of the Aedes mosquito. The regular and common symptoms of chikungunya virus infection are fever and joint…
World Mental Health Day, A Celebration Everyday?
World Mental Health Day. Yup! That’s today. But why shouldn’t we celebrate it every day? Isn’t every day a good time to be happy and joyful? How are you? “I AM FINE”. A big fat lie! Do any of us…
10 Most Common Triggers of Asthma & How to Avoid Them
“Health is Wealth“, it is said.When we feel fit and fine, anything can be achieved. Thus becoming a victim of a disease can be disheartening and change a lot for us. One very common ailment is Asthma which according to…
Balanced Sample Meal Plan-10 for Healthy Individuals
Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…