More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…
International Gynecological Health Awareness Day
The world is still filled with suffocating silence and dishonor about gynecological health. Shopkeepers continue to wrap sanitary napkins with newspaper, and women continue to hide them while headed to the washroom. The list does not end here. I’m sure…
8 Easy Ways To Negate Ill Effects Of Prolonged Sitting
As we saw previously, our favorite sitting posture, too when overdone is clearly not the best of our friends. It could cause severe ill effects. Experts have recently been calling ‘sitting’, not always are we left with much of a…
10 Health Risks, If Your Work Demands Sitting All Day
I remember, our grandfather used to yell when sitting and watching TV for hours on our couch. He would warn us that not only would we ruin our spines but also that we were spoiling our eyes. And years later,…
8 Silent Signs of Heart Attack in Women: Every Second Counts
“To know the importance of one minute, ask him who lost his train, and to know the importance of a second, ask him who just avoided an accident”. Life is precious and every second counts. According to the American Heart…
8 Safety Measures for you, when you return to Flooded Home
Natural disasters are inevitable. Deaths of our dear ones are not the only loss. Helpless animals die; money and property are lost; and worst of all, victims often lose faith or get disheartened. Apart from these losses, natural disasters also…