When your skin is injured, platelets clump together to form clots to stop bleeding. However, when you have less number of blood platelets in your body, blood clots cannot be formed. Blood consists of various types of cells, namely red blood cells, white blood cells and platelets(thrombocytes). A deficiency or lack of these in your body may cause symptoms like fatigue, bleeding gums etc. A low platelet count in the blood is also known as thrombocytopenia. If diagnosed early, this condition may be cured with a balanced healthy diet. There are certain foods to boost blood platelets. The following are the foods to increase blood platelets naturally.
Foods to Increase your Blood Platelets
Foods to increase blood platelets counts can include vitamin B-12, folate, vitamin C and iron. These can help your body to make and maintain platelets in your blood.
1. Vitamin A rich foods
Vitamin A is essential for the production of platelets. This nutrient is known to be notable for protein formation in the body. Required protein content in the body helps in the process of cell division and growth. Some of the vitamin A foods that you should ideally add to your daily diet may include carrot, pumpkin, spinach, and sweet potatoes.
2. Folate-rich foods
Deficiency of folate (folic acid) in the body may lead to a lower blood platelet count. Add more vitamin B9 or folate-rich foods that may be extremely essential for healthy cell division in the body that can help boost blood platelet count. Include more foods like orange juice, spinach, asparagus and dark leafy greens in your diet.
3. Vitamin K rich foods
It is necessary to ensure healthy growth of cells at an optimum level in the body. Vitamin K rich foods to increase blood platelets include kale, eggs, dark green leafy vegetables, liver, meat, cabbage, parsley, etc.
4. Vitamin B-12
This nutrient may help maintain healthy red blood cells and its deficiency is associated with low platelet counts. Eggs, milk, cheese, meat, poultry, and fish are the dietary sources of Vitamin B12.
Iron aids in the production and formation of healthy blood cells in the body. When it is low in the body, it leads to a condition called anemia. Include the best foods rich in Iron: pumpkin seeds, pomegranate, lentils, and leafy green vegetables and meat.
6. Vitamin C rich foods
Vitamin C is responsible for promoting your thrombocytes club together to function properly. It also helps the body to absorb iron that also contributes to stimulating blood platelets. Add mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower, Indian gooseberry or amla etc.
According to a research study published in the International Journal of Universal Pharmacy and Life Sciences, wheatgrass helps to enhance blood platelet count. Drinking a glass of wheatgrass along with a teaspoon of lemon juice may help increase blood platelet.
Lead a healthy and happy life with these essential foods to increase blood platelets and ensure a healthy functioning body.