Folic acid, folate, or folacin is a water-soluble vitamin. Another name for folate is Vitamin B9. It is essential for DNA synthesis and protein metabolism. Since the human body does not produce or store folic acid, it needs to be…
Constipation
Constipation, irregular and hard bowel movements, is a common frustrating and sometimes painful condition of the digestive system, where an individual has hard feces that are difficult to expel. Constipation is a symptom; not a disease and is often defined…
Vitamin C
Vitamin C, as known as Ascorbic acid is an essential nutrient for our body. It is important for maintaining good health, keeping infections at bay, keeping the antibodies in order, and helping wounds heal and the body repair bones, teeth,…
Yoga – For Body & Spirit
An ancient Indian that focuses on strength, flexibility, and breathing to balance our body and live a long healthy life. The main aim of international yoga day is to raise awareness about the practice and its benefits to yoga. Some…
Give the gift of life – Donate blood
Every minute of every day there is always someone in need of blood across the world. This shows the need and importance of blood in saving lives. In order to bring about awareness of blood donation, WHO (World Health Organization)…
June 8th is World Brain Tumor Day
World Brain Tumor day is observed on June 8th every year, across the world to spread awareness of brain tumors. Tumor or cancer simply means growth. Sometimes it is self-contained and in some cases, it may be uncontrolled and spread to other areas of…