In this series of articles, we will provide a sample daily meal plan that is easy to prepare, provide a balance of all major nutrients, and aid in progressing towards and/or maintaining a healthy lifestyle. Provides: 2000 calories approx. Works…
Amazing Benefits of Papaya
Papaya is colorful and eye-pleasing as well as a great treat to the taste buds. Add to that a load of health benefits, and what you have is a near-perfect combination of taste and goodness. The fruit, both in its…
Dry Skin – Home Remedies
Call it xerosis –nobody will know. Call it dry skin, then the stories you get to hear will be numerous. Yes! Truly, dry skin is a problem that most people face. This occurs due to many reasons ranging from a…
Boost Your Natural Resistance With These Foods
“Health is wealth” is an old adage, yet as true as ever; especially in this era of technology-driven life of people, where prolonged inactivity, pollution, and stress have become a part of everyday life. Under these circumstances, maintaining a healthy…
Benefits of Brisk Walking
Walking, “A very simple task. Is it even considered exercise? Can one gain any benefits from it?” Many times we hear such statements, that walking is not even considered a proper exercise. People often understate the need for and the…
Triglyceride Levels – Why do they matter?
Triglyceride is an important organic compound. It is a type of fat (lipid) present in the blood and other body parts. Your body utilizes these for energy so you require them in some quantity to maintain good health. The liver makes…