A balanced and healthy diet assists to improve overall health and wellness. It is just having varied meals by following a few simple rules. At all ages of life, our diet must provide a caloric intake equivalent to our energy…

Some women may have lower production levels of breast milk than usual. This may pertain to a range of possible reasons including post-pregnancy anemia, vitamin & mineral deficiencies, maternal obesity, pregnancy-induced hypertension, premature births, hormonal imbalance, etc. For these mothers,…

“Let food be thy medicine, and medicine be thy food“ is a famous quote said by the ancient Greek physician Hippocrates, called the father of medicine. Indeed, garlic is a medicinal plant. He often prescribed garlic to treat several diseased…

Weight gain is a big dream to people who are underweight and sometimes looking lean reduces confidence levels. So many people might have tried using weight gaining pills and fed up with the results. But here the tips to gain…