In terms of weight loss and weight management, nothing can match the efficiency of keeping tabs on every calorie which goes into the body. Several nutritionists from across the world suggest that it is beneficial to take calorie-dense food with foods with almost zero calories. It can be easy to find foods with dense calories, but finding foods with zero calories tends to be a tedious task. Calorie counting is not just for people who need to lose weight but also for the people like bodybuilders, sportspersons, athletes, etc., who need to keep track of their food energy intake. In this scenario, the foods with zero calories come handy for them too.
Everyone loves to eat food, and often, we end up eating more and then say that calories do not count; in this instance, there is excessive weight gain. However, with zero-calorie foods, we can eat as much as we want without fearing excess weight gain or consuming more food energy. Hence, to know more about zero calories, this article will provide knowledge about the 10 foods with almost zero calories.
Foods with almost zero calories
One of the best foods with almost zero calories is the apple. When looking for zero-calorie foods, apples are always at the top rank. Approximately 125 gm of this food comprises 65 cal. They are an effective source of weight loss not only due to their almost zero calories property but also due to their high water and fiber count. Apples are most effective for heart health as they can lower blood cholesterol levels.
Cucumbers are another amazing zero-calorie food. They are refreshing vegetables that are commonly found in the salad. Cucumbers are used to prepare low-calorie based diets for high-protein dishes such as tuna or chicken salad. Though cucumbers are high in water content, a half cup of cucumber, around 52 grams, comprises only 8 calories. Consuming this vegetable not only helps to keep the tummy full but also provides water to the body and thereby ensuring that people with low calories can easily consume it.
Grapefruit is another food that also falls among the category of foods with almost zero calories. Every 100 grams of this citrus fruit has only 42 calories along with plenty of minerals and vitamins. They are a great choice of food, especially for people suffering from diabetes, as they have low glycemic levels.
Cabbage is a common vegetable present in almost every salad dish. It is also on our plates at every meal. It is an essential vegetable for salad. They have plenty of vitamin C, which boosts the immune system of the body and also enhances the digestion system. Consuming cabbage reduces the risk of heart attack and other heart diseases due to the presence of anthocyanins in them.
Spinach also contains zero calories that help in keeping the tummy full without causing an increase in weight. This low-calorie leafy green vegetable comprises sufficient minerals and vitamins. Spinach comprises a higher amount of provitamin A, vitamin K and folate, and other bioactive compounds such as zeaxanthin and lutein, which are essential for maintaining good eye health. Nearly 30 grams of spinach comprises 7 calories.
Cauliflower also makes its spot in zero-calorie foods. Approximately 100 grams of cauliflower comprises only 25 calories. It is a superfood that is used in varieties of dishes such as salads, stews, etc. The consumption of cauliflower is essential for the body as it is high in water, it helps to keep the body hydrated, and its high fiber content tends to promote satiety.
A common fruit that everyone likes is the strawberry. Strawberry also makes it spot food with almost zero calories. They are not only sweet but also highly nutritious. They are versatile ingredients in the kitchen as they can easily be paired with savory and sweet ingredients. Nearly 166 grams of strawberry comprises 53 calories, and thus consumption of this food not only keeps the stomach full and does not aid in weight gain but also has several other benefits for the body.
Celery is also a great option among the top zero-calorie foods. Everybody claims that consuming celery juice is good for the health and well-being of the body. This has taken the storm around the world. However, in contrast to juice, eating celery would be more beneficial as it provides the body with 5.6 cals along with some minerals and vitamins. A cup of chopped celery comprises less than 1 gram of fat, 1 gram of sugar, 1.6 gram of fiber, 3 grams of carbohydrates, etc. Celery is also rich in antioxidants which prevent and safeguard the cells and organs of the body from oxidative damage.
Kale is also a great food, with almost zero calories. One cup of Kale comprises 8.75 calories. It is a popular vegetable that is usually eaten in salads. It comprises a high amount of antioxidants that help to counteract oxidative damage through the free radicals in the body. Moreover, Kale also comprises a high amount of nutrients and vitamins like vitamin C, and it boosts immunity.
Another zero-calorie food that one can prefer to consume is arugula. One cup of arugula comprises 5 calories. This dark leafy vegetable is often used in salads and provides several nutrients such as folate, calcium, potassium, etc.
Thus, above, we have discussed the 10 foods with almost zero calories. Most of them are vegetables and fruits, and apart from being foods with zero calories, they are high in several nutrients which are beneficial for the body. However, the consumption of only low-calorie foods is not recommended as the human body requires sufficient calories daily and also effective nutrients for proper functioning. Combining low-calorie foods with high-calorie foods with high nutrients will give immense health benefits to the body.