Like most vitamins, Vitamin B12 plays a vital role in our metabolism. This vitamin is essential for the manufacture of red blood cells whose deficiency results in a kind of anemia. Vitamin B12 is needed to support the normal function of nerve cells, and to manufacture myelin, the insulating material that surrounds some of our nerve cells and speeds neural transmission. It is also required for the replication of DNA. In this article, let’s see what vitamin B12 deficiency does to our health.
Vitamin B12 is a powerhouse that affects various aspects of how your body functions right from how your cells are formed to how you feel every day. It provides necessary support to both the nervous and immune systems. So without sufficient Vitamin B12, your body will not have the ability to perform its job. As a result, you would not have the physical, emotional and mental energy to survive through the day.
Called the energy vitamin, inadequate B12 intake makes a dent in red blood cell production, and some of the earliest signs of a deficiency include feeling dragged, confused, and weak. Low B12 levels prevent the brain from working normally that results in chronic fatigue.
Some of the symptoms include:
- Muscle weakness
- Fatigue and lack of energy
- Tingling in your extremities
- Mental fogginess
- Memory problems
- Mood swings
- Feelings of apathy and lack of motivation
- Ringing in the ears(tinnitus)
- Lack of appetite
- Swelling and irritation of the mouth and tongue
The most serious manifestation of B12 deficiency is impaired brain function, due to the effects of B12 on nerve cells. Advanced B12 deficiency causes dementia severe enough to resemble Alzheimer’s disease.
More specific symptoms linked to a lack of Vitamin B12 include:
- Yellowing of the skin
- Sore, red tongue
- Mouth ulcers
- Changes or loss of some sense of touch
- Feeling less pain
- Walking problems
- Vision problems
- Symptoms of dementia
Causes of Vitamin B12 Deficiency
Vitamin B12 deficiency can happen if you have certain conditions, such as:
- Atrophic gastritis, in which your stomach lining has thinned
- Pernicious anemia, which makes it hard for your body to absorb vitamin B12
- Surgery that removed part of your stomach or small intestine, including weight loss surgery
- Conditions affecting the small intestine, such as Crohn’s disease, Celiac disease, bacterial growth, or a parasite
- Heavy drinking
- Immune system disorders, such as Graves’ disease or lupus
- Long-term use of acid-reducing drugs. Stomach acids help break down animal proteins that have vitamin B12.
Vegetarians and vegans are at risk
This vital vitamin is only found in animal products like eggs, meat, shellfish, dairy and fortified cereals. Up to 15% of people don’t get sufficient B12, and they’re more likely to be vegetarians, have Celiac disease or other digestion problems, or be an adult over 50. Recent studies have revealed that a significant portion of adults particularly vegans, are deficient in Vitamin B12.
Older individuals also often have poorer appetites and food intakes, and they may be on medications (for heartburn) that can further reduce stomach acid levels. As a result, some seniors actually lose the ability to absorb vitamin B12 from food at all, and must get it via supplements or, if the deficiency is severe, injections.
To get into the bloodstream, B12 must be escorted by a protein called intrinsic factor, produced by cells of the stomach. Many disorders of the stomach, such as gastritis, particularly common after age 50, can interfere with the production of intrinsic factor.
This condition is called pernicious anemia. Medications that affect the stomach – such as aspirin, antacids and proton-pump inhibitors – can also interfere with intrinsic factor production and result in B12 deficiency. The commonly used diabetes medication, metformin (Glucophage), can do so as well.
If you don’t eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, experts recommend taking a B12-containing multivitamin and eating breakfast cereal fortified with vitamin B12.
In the case of B12 deficiency, due to inadequate intake from food, oral supplementation suffices to fix the problem. But pernicious anemia cannot be treated with oral B12, because the lack of intrinsic factor will prevent absorption. The appropriate treatment is B12 injections B12 injections are essentially painless and provide nearly 100 percent delivery by bypassing the digestive system.
Vitamin B12 deficiency can result in various health problems like:
ii) Sleep problems
iv) Alzheimer’s disease
v) Cardiovascular disease
viii) Multiple sclerosis
ix) Irreversible brain damage
x) Promotes Cardiac health
The heart and entire cardiovascular system need B12. One of its jobs is to remove a dangerous protein called homocysteine from the blood. If homocysteine is allowed to roam through blood, it damages your arteries leading to inflammation and heart disease. With sufficient B12, you can keep the homocysteine levels down and thus maintain cardiac health.
Prevents Nerve Damage
Your nerves have a protective covering to keep them safe from toxins and free radicals in your blood. Without these coverings, called myelin sheaths, exposed nerves get damaged and may even die. These dead nerves disrupt signals to and from the brain and may play a role in nerve-related conditions. Vitamin B12 supports the way your body replenishes this protective covering.
Promotes healthy mood
The brain uses a chemical called serotonin to regulate your mood. If you aren’t getting enough B12, you may find yourself feeling down. One study of diabetic patients experiencing side effects of depression from Metformin found those who took B12 enjoyed a more positive outlook.
Some research suggests that cobalamin deficiency may cause a type of dementia in elderly patients that is in fact reversible with the right nutritional intervention. Generally, though, dementia caused by B12 deficiency is completely reversible with supplementation. While folate can prevent B12-deficient anemia, it cannot prevent dementia – only B12 itself can do that job.
Keeps You Looking and Feeling Young
B12 supports DNA health, thereby keeping your cells younger. And when your cells are young, you look and feel young too. When B12 is deficient, our DNA cannot replicate normally – meaning we can’t generate new, healthy cells. As a result, vitamin B12 deficiency can mimic all of the effects of aging.
Standard blood tests for serum B12 are unreliable because serum B12 does not accurately reflect intracellular concentrations. Elevated serum Methyl Malonic Acid (MMA) levels are a better indicator of B12 status because this occurs only if there is a B12 deficiency. However, improvement of symptoms with B12 supplementation is the best test.