Dehydration is a common problem, especially among children and the elderly, that occurs mostly during summer. It is a condition that occurs when the amount of fluid lost from the body is more than one’s water intake. There are a…
Foods that Supplement Your Workout
Structured daily exercise is highly essential for a healthy life. More so these days, when the majority of the lifestyles are fairly sedentary and require very little physical exertion. Gyms and home workout routines are becoming increasingly popular for not…
Best Weight Loss Foods for Summer
If losing weight is your aim this summer, but it seems quite impossible because the body craves cold carbonated beverages and fried and calorie-dense food, here is a list of natural weight loss foods that can be supremely tasty, super…
Glycemic Index and Blood Glucose Level
Glycemic Index (GI) is a relative ranking of carbohydrates (Sugar) in foods according to how it affects blood glucose levels. High GI foods are high in simple sugars that can rise blood sugar levels immediately after consumption. This further leads to a…
Boost your Hemoglobin levels naturally
Are you feeling weak and dizzy? Getting breathless with little exertion? You may be suffering from anemia. Anemia is a condition in which the Hemoglobin (Hb Level) drops below a certain threshold. It impairs the ability of the blood to…
Home BP Monitoring – Get it right?
What is Blood Pressure (BP)? When your heart pumps, it does so to move the blood across the body in order to deliver oxygen and energy to all tissues which need them. Like water running through a hose, the blood…