Flax seeds are also known as Alsi Seeds or linseeds. The seeds have a hard, smooth, shiny shell and are yellow or reddish brown in color. They are one of the richest sources of omega-3 fatty acids. They also contain…
Amazing Benefits of Walking
One exercise that is easily within anyone’s reach and yet delivers amazing health benefits is WALKING. It is simple, natural, and one of the easiest ways to get more active, lose weight, and become healthier and lighter at almost no cost.…
Know All About Chikungunya
Chikungunya is a viral disease similar to dengue. The prominent symptoms are fever and severe joint pains. Other symptoms like muscle pain, headache, nausea, fatigue, and rash can also occur. First described during an outbreak in southern Tanzania in 1952,…
Thyroid, an organ that influences your metabolism
The thyroid is a butterfly-shaped organ located near the throat in front of the neck region. It is a gland that produces chemicals called hormones that play a vital role in regulating body metabolism, blood pressure, heart rate, etc, as…
Dengue – A Viral Illness Transmitted by Mosquito Bite
Dengue is a form of viral fever which has become endemic in India and causes outbreaks every so often. The infection draws out by flavivirus and is grow fast by mosquitoes. Transmitted by the bite of a mosquito infected with…
Sound Sleep is Sound Advice
Sound Sleep is sound advice is a famous quote that mentions about sleep is necessary as well as a great gift to man. It gives his body the rest that is needed to recuperate, clear the body of built-up byproducts…