World Mental Health Day. Yup! That’s today. But why shouldn’t we celebrate it every day? Isn’t every day a good time to be happy and joyful? How are you? “I AM FINE”. A big fat lie! Do any of us…
10 Most Common Triggers of Asthma & How to Avoid Them
“Health is Wealth“, it is said.When we feel fit and fine, anything can be achieved. Thus becoming a victim of a disease can be disheartening and change a lot for us. One very common ailment is Asthma which according to…
Balanced Sample Meal Plan-10 for Healthy Individuals
Provides: The following balanced meal plan provides 2000 calories approx. Works for: This balanced meal plan works for healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been…
How to Ensure you are Sitting Right all Day Long
More than half of you reading this currently would be doing sitting jobs- either in front of the screen or behind the wheel or rather behind a table. In either case, it comes with a potential set of health risks…
International Gynecological Health Awareness Day
The world is still filled with suffocating silence and dishonor about gynecological health. Shopkeepers continue to wrap sanitary napkins with newspaper, and women continue to hide them while headed to the washroom. The list does not end here. I’m sure…
8 Easy Ways To Negate Ill Effects Of Prolonged Sitting
As we saw previously, our favorite sitting posture, too when overdone is clearly not the best of our friends. It could cause severe ill effects. Experts have recently been calling ‘sitting’, not always are we left with much of a…