Diabetes damages the nerves and blood vessels in many areas of the body including the feet. This can mean a person’s feet do not get enough blood and oxygen, and hence wounds tend to heal more slowly and get worse…
How to Get Rid of Heartburn (Acid reflux)
Acid reflux or Heartburn, as it is commonly called, is an unpleasant sensation in the upper abdominal & chest area & sometimes in the region of the heart, that occurs when gastric acid from the stomach rises up into the…
Benefits of Folic Acid
Folic acid, folate, or folacin is a water-soluble vitamin. Another name for folate is Vitamin B9. It is essential for DNA synthesis and protein metabolism. Since the human body does not produce or store folic acid, it needs to be…
Constipation
Constipation, irregular and hard bowel movements, is a common frustrating and sometimes painful condition of the digestive system, where an individual has hard feces that are difficult to expel. Constipation is a symptom; not a disease and is often defined…
Vitamin C
Vitamin C, as known as Ascorbic acid is an essential nutrient for our body. It is important for maintaining good health, keeping infections at bay, keeping the antibodies in order, and helping wounds heal and the body repair bones, teeth,…
Yoga – For Body & Spirit
An ancient Indian that focuses on strength, flexibility, and breathing to balance our body and live a long healthy life. The main aim of international yoga day is to raise awareness about the practice and its benefits to yoga. Some…