It’s best when infants feed on their mother’s milk, especially during the initial 6 months. In special cases when the baby might need extra supplements or when the mother is unable to produce enough breast milk for whatever reason, the…
Top Healthy Foods for Kids
Nutritious, healthy foods are very important for optimum growth and development in children. However, in today’s day, with the abundance of easily available fast food, and packaged snacks, choosing the right food is not an option anymore, but rather a necessity. Choosing healthy food for…
Best Tips for Staying Healthy After 40
Beyond 40 is when a lot of health issues begin to show up and this age requires some serious intervention in terms of physical, mental, and spiritual health. If you are already in a habit of living a healthy lifestyle,…
Best Exercises for Easy Childbirth
Everything has its own process; childbirth is no different. Although it is a beautiful experience, it can also be quite difficult a situation to handle. One important milestone during pregnancy is the labor and for this, it is important for pregnant…
Health Benefits of Biotin
Biotin is a water-soluble vitamin, from the family of Vitamin B. It is also known as Vitamin H, where H stands for Haar and Haut – German words that mean hair and skin. One of the main uses of biotin…
8 Best Exercises for Weight Loss
As more of our life become sedentary in nature, more than ever due to COVID-19, it is becoming increasingly difficult for us to stay in proper shape and stay fit. Obesity is a growing trend and thus, we are always…