Lifestyle diseases are conditions developed due to prolonged unhealthy habits and lifestyle choices. Common lifestyle diseases usually emerge in middle age rather than old age. Although, the incidence at earlier ages is also on the rise. Diabetes, metabolic syndrome, obesity, heart disease, COPD, cirrhosis, chronic renal failure, osteoporosis, and some types of cancer are examples.
Factors of Lifestyle Diseases
Several factors determine the risk of developing these diseases. These factors are often the direct result of choices people make in their daily life:
- Eating foods high in fat and refined sugars and low in essential nutrients
- Lack of exercise
- Poor sleeping habits
- High stress, sedentary lifestyle
- Consumption of stimulant substances
- Drinking alcohol
- Other contributing factors include the occupation, the environment you work in
- Your susceptibility to stress, and poor body posture
Remedies To Avoid The Risk
- Making simple changes in daily routine
- Maintaining good habits reduces lifestyle diseases
- Acquiring and adopting a healthy way of living
- Avoid smoking and alcohol
- Maintain a balanced diet such as fresh vegetables and fruits
- Regular physical activity and leading a stress-free life
People should educate themselves about good lifestyle choices. They must know how to make their home and work environment stress-free. Making ergonomically suitable to reduce injuries and disability. Active lifestyle and daily exercise are a must for longevity and health. Meditation and yoga are the best techniques to reduce stress.
There are no similarities or particular symptoms of lifestyle diseases that can affect anybody living an unhealthy life. People with a family history of diabetes, cholesterol, and obesity are at higher risk. Thus be extra careful compared to others. Adopting a healthy lifestyle from an early age can help avoid these diseases. Undergoing regular preventive health checks and treatments will reduce the incidence of complications.
Changing a lifestyle in a short period can be a daunting task, but the costs of not changing are even more daunting. Set high goals, start with small steps, and progress towards your goal relentlessly. A healthier lifestyle will make you happy and energetic and reduce health worries and sickness downtime, not to mention the money saved on the medical bills.