Fat is an organic compound with solvent properties that do not dissolve easily in water. The human body needs fats, known as lipids but excessive fat deposit in the body becomes harmful. Usually, the fats enter the body through food and they get directly deposited in the arteries, belly, and hips. Similarly, when the insulin level in the body is at a high level, it can also cause more fat to get deposited in the body.
Our body has a small amount of subcutaneous fat stored in our skins, and when excess fat get accumulates, they get deposited near our body organs. This fat is known as visceral fat and it causes numerous diseases in humans. One needs to avoid this fat to stay fit. This fat can be avoided by preferring to eat fat-burning foods & by exercising daily. This article will run you through a list of fat-burning foods to be included in your diet to stay fit and active.
Fat Burning Foods
Fatty fishes like mackerel, herring, salmon, etc., are perfect fat-burning foods. Even though these fish contain some fat content, they are beneficial for the body. They help in reducing the inflammation in the body and also significantly decrease the risk of heart diseases. Apart from this, they have omega-3 fatty acids which are also helpful in reducing the excess fat from the body. In a research study, it has been found that the people who have included in their diet salmon fish, have lost around 0.5 kg fat at an average rate.
Also Read: Benefits Of Fish Eating
Coffee is a widely popular drink around the world. It is believed to be one of the effective fat-burning foods for weight loss. It contains a good amount of caffeine that effectively enhances the mood of an individual and also boosts physical performance. Furthermore, it also helps in reducing body fat. In research studies, it has been found that people who took coffee before exercising burned twice the amount of fat and they were able to exercise at a longer rate. Similarly, it has also been found that caffeine present in coffee increases the metabolic rate by 3-13%, and this percentage depends on the amount consumed.
The egg is termed a nutritional powerhouse. It is also another efficient fat-burning food for weight loss. People who consume eggs in their breakfast reduce hunger and also foster a feeling of fullness in the stomach for extended hours. They are an excellent source of high-quality protein that increases the metabolic rate by more than 20-35% and this fat to reduce by more than 16%.
Dark chocolate also comes on the list of fat-burning foods. Even though chocolate tends not to be a food that one expects to keep on their food list for weight loss, it has been found (in numerous studies) that our stomach consists of some gut microbes which ferment the chocolate and foster the body’s production of gut-healthy polyphenolic compounds. And another compound formed along with polyphenolic compounds is butyrate encourages the body to burn fat efficiently. One should always choose dark chocolates which consist of more than 70% cacao content.
Almond is another excellent fat-burning food for weight loss. They are a good source of protein and also have the ability to burn excessive fats from the body. One should prefer to eat a handful of almonds on daily basis to have higher fat metabolism and lose weight at a faster rate.
Another category of foods that burn fat fast is whey protein. They work excellently to promote muscle growth and also keep the muscles intact during weight loss. Similarly, in contrast to the other protein sources, these whey proteins effectively suppress the appetite of an individual. This is because it helps in releasing the fullness hormone-like GLP-1 and PYY. It is a perfect fat-burning food for obese people.
Probiotic supplements are excellent fat-burning foods among women. Probiotics are a type of good bacteria that are usually consumed with supplements or food to enhance gut health. And this will help in increasing the rate of secretion of fat and also decrease the appetite level by altering the hormones. In numerous medical research studies, it has been found that the lactobacillus gasseri tends to be a strain of probiotic that works amazingly to reduce belly fat and also body weight.
Mushroom is a perfect fat-burning food for men. It is a perfect meat substitute for vegetarian people. Even non-vegetarian people can also prefer this food that burns fat fast into their diet. In a research study, it has been found that people who consume mushrooms daily have shown a significant decrease in their body weight because the fats burn fast. Moreover, by consuming mushrooms one consumes less fat along with fewer calories.
Nuts are the nutritious foods that fall on the list of fat-burning foods. They consist of a high source of protein along with good fats that are beneficial for the body. Nuts help in offsetting hunger for a long period. As a result, one does not have to consume food at frequent intervals. And they also help effectively help in reducing body fat.
Another food that burns fat fast is avocado. They comprise good fat which helps in burning the unhealthy fat from the body. Avocado consists of a good amount of fiber and heart-healthy fats that keep the stomach full for a long time. You can prefer to eat bread with avocado in your breakfast instead of butter toast to burn your body fat fast.
Therefore, above is the list of fat-burning foods that help an individual lose body fat faster and weight. But one needs to make sure that these foods should be a part of a healthy diet. And along with these foods, one needs to perform physical exercise to stay fit.