It is said that an individual perceives 80% of their senses with the help of their eyes. One of the most vital parts of our health and senses is our eyes. Without the presence of eyes, we cannot perceive the world around us. Having good vision in both eyes is very crucial. And making any slackness to maintain eye health will affect the quality of life and make suffer a lot. By not maintaining proper health of the eyes, one can be prone to suffer from numerous eye problems like low vision, macular degeneration, cataract, etc. This article will run you through a few healthy eye care tips:
Maintain Healthy Diet
One of the best tips for healthy eye vision is to maintain a healthy diet. People need to choose foods that are rich in antioxidants like vitamins C and A, leafy green vegetables, fatty fish like salmon, etc. Fatty fishes like salmon contain omega-3 fatty acid which is beneficial to maintain the health of the eye macula. It helps keep the eyes healthy by taking an adequate amount of minerals and anti-oxidants and reducing the consumption of high-fat diets which can harm the macula of the eyes. Moreover, it also includes in diet foods like beans, nuts, eggs, and other types of non-meat sources.
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Amongst other effective tips for healthy eyes, is that – one can wear a pair of glasses to protect the eyes. The right pair of sunglasses will help to protect the eyes from the harmful ultraviolet rays of the sun. Too much exposure to the UV rays of the sun can increase suffering from diseases like macular degeneration and cataracts. For people who are curious to know how to keep their eyes healthy by wearing glasses – here’s an extra tip for you – you should prefer to use a pair of eyeglasses that block nearly 99% to 100% of the UVB and UVA rays.
Always Use Safety Eye Wear
Apart from maintaining a healthy diet and wearing glasses, another answer to “how to keep eyes healthy?” is to use safety eyewear. If your job requires dealing with airborne or hazardous materials should definitely wear safety eyewear or protective goggles. Similarly, while driving a motorcycle or bicycle numerous dust particles can enter the eyes. And they can cause damage to our eyes, but if use helmets with safety wear or safety goggles can protect our eyes from damage.
A lesser-known tip for healthy eye vision is to quit the habit of smoking. Regularly smoking cigarettes can make eyes prone to problems like macular degeneration, cataract, and damage to the optic nerve. It may face hardship while trying to quit the habit of smoking. But it is advisable that either gradually reduce daily smoking capacity or try nicotine chewing gum.
Perform Eye Exercise
There are several eye exercises that can help reduce eye strain, strengthen eye muscles and thus maintain healthy vision. It is recommended to perform these at least once a day. You can start with brisk blinking – blink rapidly for a few seconds and then stop (this can be done 2-3 times). Next, with your head still, look up and down; left to right; and also rotate your eyes in clockwise and anti-counterclockwise directions. Further, close your eyes tight and hold them for 2-3 seconds and open them (repeat this 5-6 times). Lastly, cover your eyes gently with your palms and hold so for a few seconds and release (repeat a couple of times).
Limit Screen Usage
Electronic devices like computers, laptops, or mobiles have become an inevitable part of our life but constant use of these devices for an extended time is harmful to the eyes. These devices emit blu rays that can cause damage to our eyes. Focusing for a long period of time on the screen of these devices can cause problems like dry eyes, headache, eyestrain, blurry vision, trouble focusing on distant objects, etc. Thus, to protect it from blu rays prefer to wear blue-light-blocking glass spectacles or computer glasses. Similarly, it also performs some healthy eye exercises in between work.
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Do Not Use Old Make-Up
A very important tip for healthy eyes for women is listed here. In medical research, it has been found that bacteria grow at a faster rate in liquid makeup. So it is important to replace makeup products at frequent intervals in order to avoid developing an eye infection. Applying kajal every day and not cleaning it well at the end of the day is also believed to be capable of causing bacterial infections in the eye which needs to be avoided obviously. Further, it’s highly recommended not to share cosmetics with other women as the bacteria on their faces can also affect and more important they should avoid using the samples at the store as numerous people use them and they are prone to bacteria. Furthermore, it should clean the face before and after applying makeup.
Get Regular Eye Screening
Getting regular eye screening is another efficient way to keep maintain your eye health. Regular eye screening will help to know the health of the eyes and if the doctor finds any problem they can advise some medications or treatment to prevent the eye problem. Similarly, it is the best way to detect any eye problem at the initial stages and remove it early before it could make any further process.
Thus, above are the tips for eye health that can follow to keep eyes healthy and have good vision throughout life. And following the above tips may also reduce the chances of suffering from eye diseases.