Detox. Such a fancy word, isn’t it? So what is it? Our body tends to accumulate unwanted toxins and components, in our day-to-day lives, owing to various causes such as pollution, junk food, refined/processed food, etc. In simple words, detox…
10 Best Foods for Clear, Glowing Skin
How to have naturally glowing skin? Did you ask Google? For that natural glow and blush on your skin, getting enough amount of essential nutrients is the key! We have listed some great foods that will allow you to maintain…
Ideal Weight Chart – How Much Should I Weigh?
A common question that doctors, dietitians, and Google have to frequently answer is: How much should I weigh according to my age, gender, body, and height? So what should your ideal weight be? The answer is not as simple as 2+2=4.…
10 Health Risks, If Your Work Demands Sitting All Day
I remember, our grandfather used to yell when sitting and watching TV for hours on our couch. He would warn us that not only would we ruin our spines but also that we were spoiling our eyes. And years later,…
8 Safety Measures for you, when you return to Flooded Home
Natural disasters are inevitable. Deaths of our dear ones are not the only loss. Helpless animals die; money and property are lost; and worst of all, victims often lose faith or get disheartened. Apart from these losses, natural disasters also…
10 Basic Health Precautions to be taken in Flood-Affected Areas
Kerala is witnessing the worst monsoon flood of the century for more than a week now. People have lost their lives so far, rescue missions continue to look for any more losses and the government continues to help. A successful…