Biotin is a water-soluble vitamin, from the family of Vitamin B. It is also known as Vitamin H, where H stands for Haar and Haut – German words that mean hair and skin. One of the main uses of biotin…

Suffer from sleeping issues? This article can guide you further. In accordance with the CDC, on a given day, as many as one in five adults suffer due to insufficient amount of sleep. Insomnia can affect adolescents, adults, and even the elderly.…

If you are a woman above 40, feeling hot, sweating bucket loads, and don’t even have the weather to blame, it is most probably your body telling you that you might expect your menopause. This is usually a classic sign.…

So what is dysmenorrhea? The pain and discomfort associated with menstruation are called dysmenorrhea. It is quite a common occurrence so much so that more than half of women who get their periods have some pain for at least 1…

It is said that “you are what you eat, so don’t be fast or cheap.” We know with certainty that food is a necessity that we can not survive long without. However, it is entirely up to us to choose…

Control weight gain menopause, while menopause is inevitable, there are different exercises and lifestyle tips that can help control early menopause weight gain. The question that arises is why is it vital to stop weight gain during menopause? Furthermore, if it…