Sleep is essential to maintain good mental and physical health. However, as we get older, we start neglecting good rest and sacrificing it for work or entertainment purposes. Getting sound sleep is as important as doing exercise. Read this article…

Malaria still remains a serious and fatal disease despite all the medical advancements. It is basically a parasitic disease that spreads from one human to another human when the infected Anopheles mosquito bites – hence, it is a mosquito-borne disease. Once…

If you are on a journey of weight loss and are having big goals here, then you would definitely be looking for how to lose waist inches fast, how to lose belly easily, how to tone the arms and legs;…

For the longest time, low-fat diets and low-cholesterol levels have been best known to prevent heart diseases and avoid other associated complications. However, progress in medical studies has resulted in a shift in focus from totally cutting down on fat…

Despite the medical advancements, it still claims many lives in India and around the world. During the 1920s, Tuberculosis was the 8th prevailing cause of death among children aged between 1 and 4. It was an extremely dreadful disease in the…

Protein is a vital constituent of a balanced diet and is indeed also an essential nutrient needed for weight loss. Getting enough protein can boost one’s metabolism, reduce their appetite, and help lose body fat without losing muscle. So can…