Cholesterol is an organic compound, a type of lipid found in most body tissues. It is found in the foods we eat and also circulates in our bloodstream. However, the amount of food we take influences our total levels of…

The avocado, this fruit is considered a superfood and is rich in various plant nutrients, vitamins, minerals and has essential fatty acids making it a good nutrient choice. This creamy, Mexican fruit is scientifically termed as Persea Americana. They are…

It has been suggested in the past that coconut oil is bad for cooking. However, these studies were conducted decades ago taking into account only hydrogenated coconut oil. The truth is that coconut oil has been used in cooking for…

Pregnancy is a precious gift given to women. Knowing that you are going to be a mother to a little one soon is an amazing feeling in every woman’s life. Pregnancy is also known as gestation. During pregnancy, a pregnant woman can experience uncomfortable physiological changes,…

Detox. Such a fancy word, isn’t it? So what is it? Our body tends to accumulate unwanted toxins and components, in the day to day lives, owing to various causes such as pollution, junk food, refined/processed food, etc. In simple…

Although, pelvic pain often refers to pain in the lower part of the trunk, the area under the abdomen and between the bones of the pelvis. Many women suffer from pelvic pain. However, this pain is an indication that there…