Folic acid, folate, or folacin is a water-soluble vitamin. Another name for folate is Vitamin B9. It is essential for DNA synthesis and protein metabolism. Since the human body does not produce or store folic acid, it needs to be…
Vitamin C
Vitamin C, as known as Ascorbic acid is an essential nutrient for our body. It is important for maintaining good health, keeping infections at bay, keeping the antibodies in order, and helping wounds heal and the body repair bones, teeth,…
Sesame Seeds – Big nutrition in a small package
Sesame or till in Hindi is a herb that is mainly found in hot climates. The seeds are edible and can be used whole, broken, crushed, raw, husked, roasted, or powdered. It gives a crunchy and nutty texture and enhances…
Foods that Supplement Your Workout
Structured daily exercise is highly essential for a healthy life. More so these days, when the majority of the lifestyles are fairly sedentary and require very little physical exertion. Gyms and home workout routines are becoming increasingly popular for not…
Best Weight Loss Foods for Summer
If losing weight is your aim this summer, but it seems quite impossible because the body craves cold carbonated beverages and fried and calorie-dense food, here is a list of natural weight loss foods that can be supremely tasty, super…
Flax Seeds – Big Benefits in Small Packages
Flax seeds are also known as Alsi Seeds or linseeds. The seeds have a hard, smooth, shiny shell and are yellow or reddish brown in color. They are one of the richest sources of omega-3 fatty acids. They also contain…