Everyone among us would have experienced pain either due to injury, sprain, or aches from physical exertion. The older ones among us will also be familiar with aching joints and troublesome back pain. If you take a pill to relieve…
Diet Advice for Kidney Failure
Kidneys are a pair of bean-shaped organs that filter waste products, excess water, electrolytes, and toxins from the blood. The urethral system eliminates these excess products from the body in urine. Kidneys play a vital role in red blood cell production; maintaining the water,…
Diet Principles for Diabetes
If you have Diabetes, you more than likely have encountered these reactions from your family and friends. “Oh no! It is a very dangerous disease; you are surely going to face very bad circumstances. You are prone to cardiac problems,…
Intermittent Fasting – A Natural Way to a Better Health
What is it? First, what it is not? It is not a diet. It is more a pattern of eating that specifies when you should or should not eat rather than what you should eat. Intermittent Fasting (IF) is a…
Foot Care in Diabetes
Diabetes damages the nerves and blood vessels in many areas of the body including the feet. This can mean a person’s feet do not get enough blood and oxygen, and hence wounds tend to heal more slowly and get worse…
How to Get Rid of Heartburn (Acid reflux)
Acid reflux or Heartburn, as it is commonly called, is an unpleasant sensation in the upper abdominal & chest area & sometimes in the region of the heart, that occurs when gastric acid from the stomach rises up into the…