As more of our life become sedentary in nature, more than ever due to COVID-19, it is becoming increasingly difficult for us to stay in proper shape and stay fit. Obesity is a growing trend and thus, we are always…

Yoga is a great way to maintain your health and immunity. It is easy to practice and has many benefits. Doing a bit of yoga, especially early in the morning, can be quite fruitful for your body. As well as…